Emerging . . .

My Yoga practice this Sunday morning was on the Camel Posture – I’m re-working a workshop on this posture which is  about power and energy, and creating inner space for personal inner power.  I like to use the Osho quote “You think you’re a mountain, but you’re really a sleepy camel”  in the teaching.

It makes such a good introduction to a practice in Contemplation. Especially if you’re emerging from guilt into a healing phase in your life . . .

“Emerging”  is a new page on the Blog, and I talk you thro a visualisation/journaling practice.

Namaste, this is for your healing Susan

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