Practice, whether it’s yogasanas, meditation or simply sitting quietly breathing, is how we show our Soul that we are sincere and persistent about our intentions. Intention for practice is where the power lies for transformation, so that’s personal growth, health, self discovery, potential.
It’ll soon be spring in the non-Eastern world, our energies pick up, and many of you will have intentions of introducing some form of regular practice into your life. Home practice is a wonderful way of supporting and re-affirming whatever you do in classes. So welcome to this guide on the wisdoms of preparation for practice, which answers some frequently asked questions, and in particular includes guidance for making your own sanctuary space.
But first, a little more about intention: intention is what brings about physical, mental, emotional and spiritual change in our lives as we re-align ourselves with our Soul and it’s eternal journey, the Supreme Soul and Consciousness. The free flow of Consciousness through every level of our being is what brings health, harmony and joy into our lives.
There are 5 Wisdoms of Preparation for Practice
Preparation is a fundamental part of any process or ritual. It signifies to your minbody/spirit that you have commenced and are sincere about your process and practice. So we prepare our environment.
Dedication and intention are the essence of profound healing through practice.
When we make a space dedicated with the intention of growing and evolving spiritually, we make a Sanctuary – a sacred place, a Temple if you like in your inner and outer worlds. The actual size of the space is totally unimportant as long as it is adequate for your practice.
Inner peace is the path to personal empowerment. The Temple in your inner world requires quietness in your outer world – and, needless to say, you don’t want to be disturbed in your Temple.
Find a quiet place where you won’t be disturbed. Obviously you don’t want to be disturbed by noise or interruptions whilst in your practice.
Energy comes from energy. This is a Universal and spiritual law: that energy doesn’t come from nothing, but it transforms from one state or quality into another – which is the basis for profound healing transformations in our mindbody, and life.
Whatever size of space you have available, it’s really surprising how quickly a calming, peaceful environment can build up in the spot you have chosen. When you enter your space, it’s a sort of energy that builds up – very similar to the energy you feel when you enter a sacred place of holy worship. The atmosphere of your Sanctuary Space will reflect the energy you produce by your meditation and yogasanas. This energy will build up and eventually anybody who is sensitive enough would walk into the room or the space and feel this washing over them like waves of peace and comfort.
The mindbody needs to be a comfortable place for the Spirit to dwell. Caring for and nourishing our spiritual body requires care and nourishment of our basic subtle bodies – in Yoga we have 5 subtle bodies: the flesh, the lower mind/emotions, body of the breath, higher wisdom-mind or intellect and intuition, and the Cosmic or bliss body.
So soft lighting is preferable, it provides a peaceful ambience. Candle-light is the best form of lighting for an otherwise darkened room.
Make sure that, especially during meditation, you feel yourself to be in a warm and moderate temperature. Whatever you do choose to wear should be loose fitting. We don’t usually wear shoes while meditating – we usually use our yoga blankets for our meditation or you might like to choose a blanket which you are going to use just solely for your meditation practice.
And finally, of course, be sensible with your diet – incorporating as many fresh fruits, vegetables and carbohydrates but not sugar. If you need to drink then have your water with you, or juice. In our practice of Yoga we believe as the Yogies taught us, that fresh foods with the highest content of life force energy are the most suitable for the Yoga practitioner because in our Saddhana, our practice, we are continually in the process of refining our energy and vibrations as we aspire to live at the level of the Soul
Enjoy your practice, I hope this guide has helped you . . .
Susan Ni Rahilly is founder and guide at suZenYoga: spirituality, understanding, zen, energy and nutrition thro dedication to Yoga practice. The SuZen Ashram site is the home for Susan’s online teaching and practices.