I taught a class in February of 2016, empowered by the then social unrest in India, and wishing to add something positive and supportive. I experienced that it was a very raw time. For me, as a teacher, I consider that India with her traditions, practices and teaching in an Ancient Eastern Wisdom path to Liberation, taught us all how to Forgive from a bedrock of Universal Acceptance.
India is for many of us, as Yoga and Meditation teachers globally, our bedrock and spiritual taproot.
Her ancient wisdoms taught us, that none of us free unless we are all free . . . and our route to this individual freedom is Universal Acceptance. Forgiveness is the key.
Right at the beginning of all of our practice, on commencing every class of any discipline we make our practice into a Sadhana, working with the Divine, with our ritual of Namaste: honouring the spirit that dwells within each one of us.
And of course our practice is about making the mind body a more comfortable place for the Spirit to dwell. What else can we do, if a Spirit is not comfortable in an individual human being, except forgive? And practice Universal Acceptance.
Might not sound an easy thing to do or practice. But Yoga gives us the power, the strong mental power we need to make this choice in life.
In our devotion to, and practice of, the whole of Yoga we know the importance of keeping our thoughts high. And so, to leave you with an uplifting energy, this is a non-Indian poet’s experience and expressions of Love: especially the “light of flower” that is within all of us waiting to bloom, as we know in Yoga.
I love you
between shadow and soul
I love you
as the plant that hasn’t bloomed yet,
and carries within itself
the light of flowers
I love you
without knowing how,
or from where
Because of you,
the dense fragrance
that rises from the earth
lives in my body,
rioting with hunger
for the eternity . . .
Pablo Neruda, I Love You Because I Love You
This is the Youtube meditation class for February of 2016, that I taught especially for the disruption of the times in India: It is unlisted but I share the link here:
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The SuZen zen, yoga, meditations, tachings and writings are now on the Ashram site: https://yogawithsusanashram.wordpress…
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