Ancient Steps to Mystery, Nonsense of Order . . .

Nonsense of Order
It may seem a bit nonsensical in our seemingly ordered, logical and linear world that we could jump into something as vast as self-realisation through at-one-ment with the ultimate mystery in maybe only 10 minutes of meditation. But Yoga has been described as a many threaded tapestry, all threads of which ultimately lead us to our Union, Samadhi . . . and on this Ancient path, we learn that the sacred place is where we are, and what we are doing is opening our spiritual vision to see our life in that way. This is a path of practice that is further than the Yoga that many of you know.

As I teach it, Yoga is the practice which enables us to live with Divine Communication in our lives . . .

Initiation and Transmission
In our practice of yoga meditation we follow ancient steps taking us from self-acceptance to the necessary inner peace and balance for our conversations with the Divine . . . Yoga, your Union with the Divine . . .

Yoga as we know translates as “union” or “communion” but it also means discipline – the discipline in our practice. So we’re bringing a form to our meditation practice through discipline . . . the path which leads us to the At-One-Ment, or transcending to the mystery. And it is a process of inititation, opening and growing our consciousness individually so that the vastness of the Ancient knowledge can be transmitted to us.

Simple Practice
Simple practice is important: so, for example, practice in breath flow through the subtle bodies, our Koshas, and perhaps with an ancient centering meditation, as centering brings us into the balance we need to open awareness of consciousness, and the inner peace we need for our Conversations with God . . . keeping the channel for Divine Communication open.

Contemplation
And, for contemplation, mainly for Westerners not familiar with this from the Upanishads, there are a few lines here which I’ll leave you with:

I do not know god
nor can I say that I don’t know it

If you understand the meaning of . . .
“I neither know nor don’t know . . . “
you understand god

Those who realise
that god cannot be known
truly know

Those who claim that they know
know nothing

This is Susan’s teaching in her Youtube Class

Namaste, Susan

Social Media Resources: Facebook: Freedom To Flow @FreedomFromKarma Twitter: @FreedomToFlow

Advertisements

3 Ways to Heal Guilt with Yoga

A religion, a belief system or a way of life will not necessarily suit all those born into it.

For some it will work.  For others it will be damaging. And you’ll feel worse than a “fish out of water” – you’ll feel, or be made to feel, guilty about it.  From personal experience I can only write about my own past and the healing I was able to do with the help of the whole of Yoga.

The lonely legacy of Catholic guilt  is what I call the left-over loneliness that comes from low self-esteem, the pain and hurt from the damage of the catholic way (that’s the family way, schooling community etc) and also the confusion and conflict from the twistings in the teaching – especially about our origins as humans.  It leaves you lost as to how the world works – and to how people really behave and why.

But nothing stays the same forever, and everything is constantly changing. There’s compensation in everything.  In every ‘wrong’ there is the potential for ‘right’, if you look for it.  And Yoga gave me the way to find the ‘right’ in my life when I was healing from Catholic guilt.  Many people have shared with me that my writing of the experience of guilt and the healing from it has helped enormously:  Asian women and men also associate with the family and community stuff, along with Presbyterians and Jehovah’s Witnesses. The need for healing seems to be Universal.

Healing with Yoga is profound, deep and lasting.  It helps, in my experience, with a new stronger outlook, with your identity, values and lifestyle changes. Here are 3 ways I found to heal guilt with Yoga:

Letting Go
Awareness and acceptance of what has happened is the first step. For that you usually need quiet downtime. Releasing the past and letting go takes time and it also takes a certain state of mind . Relaxation in Yoga is one of the most profound ways of reaching a state of deep contemplation for the letting go to happen.

Try this for free:  Relaxing from  Seeds of Yoga Meditation Part 2 [ free downloads audio guided meditations link below].

Flushing Out The Sadness
Letting the feelings of sadness or loneliness come up, the emotions to surface and flow and allowing them to wash through are all deeply therapeutic techniques of Yoga. Stillness and breath flow really help.   Simply learning to slow down enough to be still and silent is a powerful thing to give yourself.  Allowing your emotions to do the work for you, allowing the breath to breathe you is an amazing gift to yourself and it’s a gift that you control.

Try this for free:  Breathing from Seeds of Yoga Meditation Part 1  [free downloads audio guided meditations link below].

Wipe The Slate Clean
Contemplation is one of the steps on the path to meditation – it allows the mind to settle down into the state of silence necessary for meditation – it allows your thoughts to come up into awareness for your mind, body and emotional system to heal,  for you to make sense of your experiences and put them into some place on your soul’s path.  Then you can wipe the slate clean and face the future. Contemplation in Yoga is an ancient practice of learning from the teacher’s truths. You may have been told forgiveness is the way to healing?  Well, this is how you start . . .

Try this for free:  Forgiving  from Seeds of Yoga Meditation Part 2  [free downloads audio guided meditations link below].

Remember what I said about origins? Well, growing what I understood about the origins of Yoga, some of the fascinating stories about the Yogis, gave me a  frame in my head to think about how life can be better and vital.  It’s an amazingly powerful legacy – better than guilt any day.

Namaste,

Susan

Seeds of Yoga Meditation parts 1 and 2 Free Audio Guided Meditations link is here.

Note: And if you do have healing to do with guilt and Catholic guilt you can read more about Susan’s healing approach here and/or listen to video podcasts here.

Harmony In The Universe . . . How Does My Intention Help?

Be present yoga_edited

I’m revisiting a book I published 15 years ago, a wellness book for women, with a view to a re-write and a re-publish. It was such a positive book, and it’s a pleasure to read to myself now how important my intentions were at that time. Here’s an extract:

You have to know exactly where you are right now – what you are changing. So that’s why I ask you to start becoming aware of what is wrong and what you are going to change, in what order and when. You can’t change anything without being aware what you are changing.

You need a clear picture so you can change that picture. Then, when you can see clearly what is ahead of you, and what it is going to entail, then you can start making some informed decisions about how to start. Once you have started you will take control . . . You’ll know what to expect, because I’ve told you. Then you can start thinking about how as you change, other things around you will change – and how do you feel about that ?

And as you change you will be aware of what you are leaving behind and why – and how do you feel about that? Which means that there’s an emotional process you are going through too . . .”

So, obviously this was a book about improving wellness through lifestyle changes, using intention for a more balanced self. And the steps for balancing our physical being are the same steps we take for any intention to bring harmony. What are you starting with, what is your intention, how are you going to plant the seed and make it grow, what are you going to experience on the way: how does your change affect other changes?

What do I think now? 15 years down the road, I can see what my intentions have brought about. And my experiences have brought an amazing knowledge: the Universe is continually creating by manifesting an infinite number of possibilities as at any given moment: in the “gestalt”, the story of the whole Universe in the moment. And to do this it relies on synchronicity to bring order out of chaos. Synchronicity is our destiny . . .

When we create an intention, for our life, our practice, anything, we are affiriming that our individual intentions are part of this great big scheme of things – we’re part of the whole, our minds are part of the universal mind. Our small, individual intentions are important in the amazing process of synchronicity – our change makes other change.

We are part of this great creative process with the Divine intelligence, and how intelligent exactly, leaves me in awe. Part of our minds, in the psyche, is engaged in the spontaneous ordering, or creative process, and it took me years to learn this and experience it as I understood my own creative process as a writer and teacher. What helps the process is trust. And what hinders it is our mis-placed sense of the importance of our small illusions about life. Our individual intention may well just be premonition of our part in the whole of humanity evolving.

In Yoga we know that our hearts are always in silent communication with the Divine, and especially in Meditation we know that our minds are continually linked to the Universal mind, through Bindu Chakra (back of the head), both sending and receiving information to and from  the Universe. How absolutely miraculous we are as human beings, how potentially Divine we all are.

Once we’ve understood, usually through practice or some process of change as we make our way along the path of life, that there is a part of our mind that is about experience versus illusion, then we are open to the understanding that the Divine Intelligence is basically just waiting for us to “call home”. And we do this by intention. Right now, many, many of us are sending our intentions out to the Universe, calling home for some harmony for humanity.

So how can you start this process and practice of harmonising your thoughts, by calling on your power of intention?

You can start by taking time out for contemplation, taking regular time to look deep within. You will find inner beauties and love you may have overlooked or forgotten about. A simple intention for harmony for humanity could be one of the Zen noble truths: May all beings know happiness.

Spend time appreciating beauty and inspiration and music. These all raise our vibrations because they take us momentarily to a Divine, sacred place . . . and then return us to our normality, bringing that sense of the sacred back with us into daily life, leaving us somehow changed for ever for the better.

There was a lovely, still and almost quiet moment at lunch the other day in what is normally a busy lunchtime (and breakfast)  Irish bar. Myself, another woman and an old feller sat at separate tables. It was like a “movie moment” as we listened to the Phil Collins track we became aware was playing: Against All Odds. As it ended, we were all in a private, personal space and the old feller wiped away a tear. Songs can provide special messages just for you. A very simple intention for harmony for all of humanity could be: May all beings know peace.

I’ll leave with a quote from man to whom harmony in the Universe was of prime importance, something Albert Einstein said with great beauty and lucidity:

The most beautiful emotion we can experience is the mystical. It is the sower of all true art and science. To know that what is impenetrable to us really exists, manifesting itself with the highest wisdom and most radiant beauty which our dull faculties can comprehend only in their most primitive forms – this knowledge, this feeling is at the centre of true religiousness and art.”

Namaste, Susan

And as inspiration helps with inner harmony, you might like this – it’s just a demo download on my server as I haven’t managed to check out the copyright on using Pablo Neruda’s poetry (so it’s free in other words!).

Nurturing our Yoga Teachers – Remembering the Seeds of Samadhi



Balance is what happens when you know in your heart something is right

 

I had a very clear vision of a network . . . and it wasn’t a social network. This vision brought a deep inner relaxation. What was coming to me was, that Yoga Teachers today might start to do what we are here for – to bring a rest and reprieve for our students from the stresses and strains of our modern world.

We are a Tribe.

We have different psychological crises than we did 2,000 – 6,000 years ago. We have different needs of our inner world, to balance our emotions so that we can handle our environment – which means “Balance” . . . our needs for balance are different today from when yoga was codified, or structured, or put into “paths” and systematised by “lineages” by the yoga masters of the past.

My heart was telling me something was not right – and, truth be told, it has been telling me this for quite some time.

My heart is usually right.

A couple of things were troubling me: media is about images and content. Yoga is full of images and content – but that is the surface, as we know. The surface illusion of “Yoga” has taken over, it suits the media . . . and to an extent it has suited us as teachers for a while: coverage of world yoga day recently was vast.

In one way that was heartlifting and positive, and yet . . . ?

The other thing that has been troubling me, for quite some time, is the need to meet the expectations of this vast image of yoga by fitting in: we fit in with community activities, we fit in with expectations of our “image” – we blog for free, we dilute our classes to suit lifestyles: both our students’ and our own. We have to pay big hire fees for our practice spaces, and we can’t always control the noise/light/heat/cold of the environment. Classes are only viable in certain social times: we accommodate by reducing the amount of time spent in pranayama to 5 minutes in an hour and a half class – and the cost has been . . . ?

The cost has been, I consider, to our compassion and our wisdom as teachers.

But mainly at a cost to our authority.

The cost has also been in diluting the yoga teachers experience in nurturing and compassion . . . because what has happened is that in the end, what is a “mind-body-spirit” path to inner life and freedom has become body-oriented with some mind-practice and the spirit has been paid lip-service to. Because most of our yoga teachers today do not spend time and practice in meditation – a reversal has taken place since my time of training when meditation was the primary focus, with philosophy and yogasanas making up our 8-steps to Samadhi.

And the Divine is our source.

But the real cost, as I have been seeing it for a good while now, is that we have surrendered our role of nurturers of the mind to a global industry in “Mindfulness” – and mindfulness does not accept the universal law of three (which is one of the abiding laws of karma) that there will always be polarities between negative and positive, “right and wrong”, “good and bad”, weak and strong – yet we grow spiritually through these because we recognise that the Divine is the source of vitality in our life: Mindfulness has become the new psychotherapy, attempting to cure imbalance with imbalance: a prescription.

Our yoga teachers need nurturing and developing, in our tradition of training the mind to train the soul . . . which is our purpose for being. Remembering the Seeds of our Samadhi is so important for us – and nurturing and growing these seeds.

If we don’t, as teachers: how do we do this for the world?

How else could we reach into our own hearts for balance, and know it is right to do this for our world?

Namaste

Susan Ni Rahilly, at the age of 63, is considered as a Master in India writing on Yoga and Meditation for Times of India, contributing as a Master to their global online community. Susan’s training and experience has been in Raja Yoga, Hatha Yoga, both Iyengar and Satyananda style, and Zen. She works with deep inner listening in breathwork in practice, and trains teachers.

Healing the Third Eye of the Earth

A blog for Spring Equinox 2017

Healing the Third Eye of the Earth

 

My writing in this blog today is not at all what I intended to write (which was about our Spiritual philosophy of living with Equality and Balance, as part of living with Divinity in our lives on the path of Yoga as we experience it in current times). But this is what came from inspiration today on Spring Equinox of 2017. It is, most definitely, a blog about balance . . . and maybe restoring Equality as part of our living with accelerated Spiritual Vision.

The Earth’s “Third Eye” Chakra

Those of you who are in a regular mindbody or mind-body-spirit practice are aware of and in tune with your own Chakras. Our Planet also has Chakras.

So, as our own personal Chakras are psychic gateways to higher energy and our potential Divine vibrations, the Planet also has these energetic centres and vibrational gateways. This is how Heaven and Earth align.

There are 7 major Chakras [probably more I would suppose] and also more minor energetic lines which run all over the earth in line with waterways and power lines.

Six of the Earth Chakras are pretty fixed. I say “pretty fixed” because change is a constant, paradoxically, and in the time-frame of our understanding for this concept, we are talking in Ages or Aeons – not about what happened last year or will happen next year.

One of the Earth Chakras, however, “moves” locations: it is called the mobile Aeon Activation Centre which carries the energy at the dawn of a new Aeon. This happens between Ages – again not overnight or in a couple of years – and the transitional period between Ages is usually 50-years or so. The Ages themselves, Aeons or Yugas, last for 2,200-2,500 years.

This is the Earth “Third Eye” or Guru Chakra. It is in transition now.

To give some background to the Earth Chakra locations: One, Base Chakra: Mount Shasta Northern California; Two, Sacral or Sexual Chakra: Lake Titicaca: Three, Solar Chakra Ulura and Kata Tjuta Northern Territory Australia: Four, Heart Chakra Glastonbury and Shaftesbury England: Five, Throat or Life Chakra Great Pyramid, Mount Sinai and Mount of Olives Middle East: Six, Third Eye is the mobile Aeon Activation Center: Seven, Crown Chakra Mount Kailas Himalayas India.

When the “Third Eye” or Guru Chakra as I prefer to call it moves, it transitions West by one-twelfth of the Earth circumference. It has been predicted that this new location will be Glastonbury in England.

I don’t think so. And on asking many . . . over the last year or so, I’m not alone in thinking that. The “Third Eye” of the Planet wouldn’t be in the same location as the World “Heart” Chakra. They have different purposes and energetic qualities. And I do suppose that the estimation for the “Third Eye” moving to Glastonbury is simply because of lack of knowledge of the energy in the ancient land of Ireland.

Ancient spirituality in the land energy is massive, and yes it has been blocked for a long time – issues mainly having been about immaturity of the masculine energy and suppression of the Divine Feminine.

And this is why I prefer to call the third eye chakra “Guru Chakra”, because the energetic principle at this chakra is Guru Energy or the Divine Principle: the meeting of Divine Masculine and Divine Feminine energies at the point of your own Divinity within. It is here that we raise our awareness to Wisdom, understanding the evolution of consciousness.

You’re reading this, so I presume you understand how we’re evolving. We’re collectively raising Kundalini, healing Earth Karma, working with Shakti, power of nature or “Livingness” as I call it. We’re aware of and mastering our own problems and difficulties, again collectively and individually – and recognising the individual becoming the master is part of our unfolding in this transition phase. Because we practice, teach, offer therapy, coach or live and walk the Divine path, we live in knowledge that what we do is keep the energetic channel open within for Divine Communication.

The full unfolding and integration of our wisdom at Guru Chakra is mastery. Self-mastery and the skill to be able to solve our own difficulties and problems with higher knowledge and thinking, working on a higher intuitive and skillfull level that requires wisdom.

Ireland is the Planet’s “Third Eye” Chakra

My reasoning behind prompting the understanding of the land of Ireland being the new Guru Chakra energetic center for our Planet is actually quite logistic as well as historically, spiritually and energetically based. If you knew that the Chakra was about to move West by one-twelfth of the Earth circumference, and that Glastonbury England is such a massive world power centre, then it’s quite a small leap to make conceptually. However, in terms of physical radius, it is actually only 250 miles west to the island of Ireland. Hardly a “Spit of the Goddess” [as they say in Egypt] on the face of the planet.

Living in West Cork, South West Ireland, it’s a felt experience for those of us in tune, spiritually toned up and living with the energy experientially.

This knowledge, culture, spiritual wisdom has been embodied in the land of the island of Ireland longer than is often recognised. However, it has been suppressed, blocked and abused also for a long time – probably for the whole of the dark age of Kali Yuga and 2,500 years of the shadow of the Divine Mother.

For the Earth Guru Chakra to awaken here, there is healing to be done. The Healing Ways Seem to be by the Divine Mother

Healing is Happening Now

There is broad-sweeping change and healing happening. To the rest of the world I do acknowledge that this will seem quite behind the times. Truth to be told, yes it is, but obviously the time is now.

Indicators of change and healing are showing the energy of the immature masculine energy which has dominated.

Issues of Child Care are being highlighted and addressed – with need for more accessible and affordable Creches. Healing of the housing crisis and homelessness is forefront – absentee owners with empty properties are being made accountable along with landlords being held responsible to meet their legal obligations for rental tenancy standards. And the awful, gut-wrenching issue of the young mothers who had to give up their babies in the un-aptly named “Magdalene Laundries” and “unwed mothers homes” coming to light with the discovery of mass baby graves.

Perhaps the picture I paint in words is not the usual one of the green island and the happy Irish diaspora celebrating St Patrick’s Day across the planet. But the way I choose to feel empowered about what I do, is to say to myself that I recognise the need for and teach the ways of holding the space for deep feminine healing to take place. This includes holding the space for men to “come home to their own hearts”.

Healing is Happening, Chakra is Moving

The age we’re in is one of transition from dark to light. It’s probably going to take another 50 years. What I am writing about here is not a “temporal” issue . . . not just of our time in terms of a few months or years . . . but it is a sign of metamorphosis. Metamorphosis is a one-way process – so not like the annual cycle of a plant, but the not-going-back change of the Chrysalis-into-Butterfly.

For those of us in practice, or teaching, training, coaching [whatever our vibrational level is right now, and how that is manifest in your life] our role in easing the transition would obviously seem to be: hold the space and restore balance. Project your own stability onto the Earth. Merge your own inner balance with the collective. Keep your own inner channel open to the healing of the Divine Mother. Hold the space for the planet.

And most importantly, distill the wisdom we have brought together, for the future, so the light can be carried forward.

Pranams to the Mother

Namaste to you

Susan

In the next blog, I’ll write a little more about the process that has happened of teachers, practitioners, healers etc being drawn here to this location and experiencing confusion and constriction – with the purpose of explaining, as I have been guided: distilling the wisdom. And explaining more on timing of the Ages, the Sun’s precession of the Equinoxes, and quality of energy of the Ages.

Youtube Channel is here for Susan’s free weekly yoga meditation classes and teaching.

 

A Return to Innocence

We are continually in communication with Divinity, and Bindu Chakra, the energetic centre and psychic gateway at the back of the head is where we experience the amber nectar of immortality . . . the sweet nectar of the gods: we awaken and activate this center in our Yogic meditation practices, which essentially are a return to innocence.

Our Perfect Innocence

And of course whenever we express this kind of concept, from the cosmology and mythology of Yoga, we are talking about projecting outwards our own inner god-like qualities. Bindu Chakra represents a point in our inner cosmos, integral to our attitude to life and our relationship to the world and our environment . . . remembering our perfect innocence.

Hatha Yoga teachers would not normally teach this, as Bindu Chakra is not in their “books”. These practices come from deeper and older practices originating in the path of Tantra . . . practices which respect the experience of the vibration of the Divine within the human bodymind. So if you’re used to Hatha Yoga teaching, and you’re concerned about the way you look and how you move, these practices will be very different for you.

Reclaiming Spiritual Heritage

Right now in our evolution, some of us are reclaiming our spiritual heritage: what it involves is change, badly needed change for our world and planet. And the way we can make the necessary space for change to happen is of course to let go, to adapt, to learn and work with a process to make this happen. When we speak of process, with Yoga, we speak of practice.

So, Bindu Chakra practices. What happens with this practice, this process? We re-set our buttons . . . wash our emotions . . . straighten out our heads . . . connect with our soul . . . ancient energies and ways.

You give yourself time and space to do this: to find parts of yourself, to put yourself together into the whole. This is time and space to talk to a purer part of yourself . . . it’s a return to innocence.

The Yoga “Tribe”

As you know I’m teaching you “further than yoga”, to accelerate your spiritual vision for those of you who want to walk the Divine path through practice. And if you are drawn to Yoga, the whole of Yoga, going back to ancient teachings to go beyond in your life, then you are one of the “Yoga Tribe” in my opinion.

We are the mediators, we are the sensitive souls reawakened in the West with consciousness hidden in our memories, here at a time when the world needs us for our power to balance.

Reclaiming Power

Many of us have been suffering from erosion of Spirit for years now, stopping this erosion means reclaiming power – this power in Yoga we call Yoga Shakti. I ask you to ask yourself some questions about adapting to the changes we need to make right now in our evolution to contribute towards re-balancing power:

So, let in some light and ask yourself: where in my life do I see the need for change? And how can I let go of those things that I thought were so important, so that I can affect the change I need?

The practices I teach for awakening of Bindu Chakra are mainly on focussed concentration, and you can practice at your own pace in Class 25 of my Weekly Youtube Classes.

Namaste,  Susan

Facebook: SuZen @susannirahilly

Twitter: @furtherthanyoga

The Inner Sacred Sanctuary

Visionary Ruin

INNER SACRED SANCTUARY

Namaste and welcome,  I’ve been teaching this Inner Sanctuary Meditation for well over 20 years now, and I used to use this in a therapeutic way for healing with the deeply healing techniques of yoga meditation with individuals, and I know it’s power.

This is a long meditation, about 40 minutes,  which is a visualisation in the yogic way, and the power of visualisation is that your meditation will change as you progress and change. The change of course is in your inner world. I’ve included this meditation in my teaching, free Youtube classes, as an important part of your development and growth on the Yoga Path.

I’m teaching this in Class 24 of my classes for its power to take you to a place where you can bring an order and method to your inner world to attain balance and inner peace. Ultimately to take you to the inner silence, in the stillness, that we need to “go to temple” . . . I do explain that in more detail in the introduction to the meditation, we mean the “temple in man”.

And when we talk about energy . . . life force, vital energy or prana . . . remember we are also talking about the energy within the body . . . the power of nature, livingness . . . known as shakti, goddess, kundalini, divine feminine or mother energy . . . the force of creation.

I’ll remind you of what we know about earth energy . . . remember Einstein and that it’s not only gravity holding matter down on this planet, but a force which is upwards from the planet . . . earth energy, electromagnetic energy, telluric forces as Steiner named them:  of course in our system of yogic belief and understanding we know this is Prana within the earth, our planet, which is moved by the cosmic breath . . . the Mother of the Breath.

My job is simply to show you the way to practice in your daily life, with simplicity of Divinity: there’s no big training for our classes on my Youtube channel, but you can review the classes on my channel for technique and practice which will help with focus and concentration, breath awareness and more, for meditation in the yogic tradition . . .

. . . enjoy your practice, Namaste,
Susan

 

Essence of Yoga Meditation website is here

Twitter : @suzenyoga @furtherthanyoga

Facebook: SuZen