Ancient Steps to Mystery, Nonsense of Order . . .

Nonsense of Order
It may seem a bit nonsensical in our seemingly ordered, logical and linear world that we could jump into something as vast as self-realisation through at-one-ment with the ultimate mystery in maybe only 10 minutes of meditation. But Yoga has been described as a many threaded tapestry, all threads of which ultimately lead us to our Union, Samadhi . . . and on this Ancient path, we learn that the sacred place is where we are, and what we are doing is opening our spiritual vision to see our life in that way. This is a path of practice that is further than the Yoga that many of you know.

As I teach it, Yoga is the practice which enables us to live with Divine Communication in our lives . . .

Initiation and Transmission
In our practice of yoga meditation we follow ancient steps taking us from self-acceptance to the necessary inner peace and balance for our conversations with the Divine . . . Yoga, your Union with the Divine . . .

Yoga as we know translates as “union” or “communion” but it also means discipline – the discipline in our practice. So we’re bringing a form to our meditation practice through discipline . . . the path which leads us to the At-One-Ment, or transcending to the mystery. And it is a process of inititation, opening and growing our consciousness individually so that the vastness of the Ancient knowledge can be transmitted to us.

Simple Practice
Simple practice is important: so, for example, practice in breath flow through the subtle bodies, our Koshas, and perhaps with an ancient centering meditation, as centering brings us into the balance we need to open awareness of consciousness, and the inner peace we need for our Conversations with God . . . keeping the channel for Divine Communication open.

Contemplation
And, for contemplation, mainly for Westerners not familiar with this from the Upanishads, there are a few lines here which I’ll leave you with:

I do not know god
nor can I say that I don’t know it

If you understand the meaning of . . .
“I neither know nor don’t know . . . “
you understand god

Those who realise
that god cannot be known
truly know

Those who claim that they know
know nothing

This is Susan’s teaching in her Youtube Class

Namaste, Susan

Social Media Resources: Facebook: Freedom To Flow @FreedomFromKarma Twitter: @FreedomToFlow

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3 Ways to Heal Guilt with Yoga

A religion, a belief system or a way of life will not necessarily suit all those born into it.

For some it will work.  For others it will be damaging. And you’ll feel worse than a “fish out of water” – you’ll feel, or be made to feel, guilty about it.  From personal experience I can only write about my own past and the healing I was able to do with the help of the whole of Yoga.

The lonely legacy of Catholic guilt  is what I call the left-over loneliness that comes from low self-esteem, the pain and hurt from the damage of the catholic way (that’s the family way, schooling community etc) and also the confusion and conflict from the twistings in the teaching – especially about our origins as humans.  It leaves you lost as to how the world works – and to how people really behave and why.

But nothing stays the same forever, and everything is constantly changing. There’s compensation in everything.  In every ‘wrong’ there is the potential for ‘right’, if you look for it.  And Yoga gave me the way to find the ‘right’ in my life when I was healing from Catholic guilt.  Many people have shared with me that my writing of the experience of guilt and the healing from it has helped enormously:  Asian women and men also associate with the family and community stuff, along with Presbyterians and Jehovah’s Witnesses. The need for healing seems to be Universal.

Healing with Yoga is profound, deep and lasting.  It helps, in my experience, with a new stronger outlook, with your identity, values and lifestyle changes. Here are 3 ways I found to heal guilt with Yoga:

Letting Go
Awareness and acceptance of what has happened is the first step. For that you usually need quiet downtime. Releasing the past and letting go takes time and it also takes a certain state of mind . Relaxation in Yoga is one of the most profound ways of reaching a state of deep contemplation for the letting go to happen.

Try this for free:  Relaxing from  Seeds of Yoga Meditation Part 2 [ free downloads audio guided meditations link below].

Flushing Out The Sadness
Letting the feelings of sadness or loneliness come up, the emotions to surface and flow and allowing them to wash through are all deeply therapeutic techniques of Yoga. Stillness and breath flow really help.   Simply learning to slow down enough to be still and silent is a powerful thing to give yourself.  Allowing your emotions to do the work for you, allowing the breath to breathe you is an amazing gift to yourself and it’s a gift that you control.

Try this for free:  Breathing from Seeds of Yoga Meditation Part 1  [free downloads audio guided meditations link below].

Wipe The Slate Clean
Contemplation is one of the steps on the path to meditation – it allows the mind to settle down into the state of silence necessary for meditation – it allows your thoughts to come up into awareness for your mind, body and emotional system to heal,  for you to make sense of your experiences and put them into some place on your soul’s path.  Then you can wipe the slate clean and face the future. Contemplation in Yoga is an ancient practice of learning from the teacher’s truths. You may have been told forgiveness is the way to healing?  Well, this is how you start . . .

Try this for free:  Forgiving  from Seeds of Yoga Meditation Part 2  [free downloads audio guided meditations link below].

Remember what I said about origins? Well, growing what I understood about the origins of Yoga, some of the fascinating stories about the Yogis, gave me a  frame in my head to think about how life can be better and vital.  It’s an amazingly powerful legacy – better than guilt any day.

Namaste,

Susan

Seeds of Yoga Meditation parts 1 and 2 Free Audio Guided Meditations link is here.

Note: And if you do have healing to do with guilt and Catholic guilt you can read more about Susan’s healing approach here and/or listen to video podcasts here.

Nurturing our Yoga Teachers – Remembering the Seeds of Samadhi



Balance is what happens when you know in your heart something is right

 

I had a very clear vision of a network . . . and it wasn’t a social network. This vision brought a deep inner relaxation. What was coming to me was, that Yoga Teachers today might start to do what we are here for – to bring a rest and reprieve for our students from the stresses and strains of our modern world.

We are a Tribe.

We have different psychological crises than we did 2,000 – 6,000 years ago. We have different needs of our inner world, to balance our emotions so that we can handle our environment – which means “Balance” . . . our needs for balance are different today from when yoga was codified, or structured, or put into “paths” and systematised by “lineages” by the yoga masters of the past.

My heart was telling me something was not right – and, truth be told, it has been telling me this for quite some time.

My heart is usually right.

A couple of things were troubling me: media is about images and content. Yoga is full of images and content – but that is the surface, as we know. The surface illusion of “Yoga” has taken over, it suits the media . . . and to an extent it has suited us as teachers for a while: coverage of world yoga day recently was vast.

In one way that was heartlifting and positive, and yet . . . ?

The other thing that has been troubling me, for quite some time, is the need to meet the expectations of this vast image of yoga by fitting in: we fit in with community activities, we fit in with expectations of our “image” – we blog for free, we dilute our classes to suit lifestyles: both our students’ and our own. We have to pay big hire fees for our practice spaces, and we can’t always control the noise/light/heat/cold of the environment. Classes are only viable in certain social times: we accommodate by reducing the amount of time spent in pranayama to 5 minutes in an hour and a half class – and the cost has been . . . ?

The cost has been, I consider, to our compassion and our wisdom as teachers.

But mainly at a cost to our authority.

The cost has also been in diluting the yoga teachers experience in nurturing and compassion . . . because what has happened is that in the end, what is a “mind-body-spirit” path to inner life and freedom has become body-oriented with some mind-practice and the spirit has been paid lip-service to. Because most of our yoga teachers today do not spend time and practice in meditation – a reversal has taken place since my time of training when meditation was the primary focus, with philosophy and yogasanas making up our 8-steps to Samadhi.

And the Divine is our source.

But the real cost, as I have been seeing it for a good while now, is that we have surrendered our role of nurturers of the mind to a global industry in “Mindfulness” – and mindfulness does not accept the universal law of three (which is one of the abiding laws of karma) that there will always be polarities between negative and positive, “right and wrong”, “good and bad”, weak and strong – yet we grow spiritually through these because we recognise that the Divine is the source of vitality in our life: Mindfulness has become the new psychotherapy, attempting to cure imbalance with imbalance: a prescription.

Our yoga teachers need nurturing and developing, in our tradition of training the mind to train the soul . . . which is our purpose for being. Remembering the Seeds of our Samadhi is so important for us – and nurturing and growing these seeds.

If we don’t, as teachers: how do we do this for the world?

How else could we reach into our own hearts for balance, and know it is right to do this for our world?

Namaste

Susan Ni Rahilly, at the age of 63, is considered as a Master in India writing on Yoga and Meditation for Times of India, contributing as a Master to their global online community. Susan’s training and experience has been in Raja Yoga, Hatha Yoga, both Iyengar and Satyananda style, and Zen. She works with deep inner listening in breathwork in practice, and trains teachers.

A Return to Innocence

We are continually in communication with Divinity, and Bindu Chakra, the energetic centre and psychic gateway at the back of the head is where we experience the amber nectar of immortality . . . the sweet nectar of the gods: we awaken and activate this center in our Yogic meditation practices, which essentially are a return to innocence.

Our Perfect Innocence

And of course whenever we express this kind of concept, from the cosmology and mythology of Yoga, we are talking about projecting outwards our own inner god-like qualities. Bindu Chakra represents a point in our inner cosmos, integral to our attitude to life and our relationship to the world and our environment . . . remembering our perfect innocence.

Hatha Yoga teachers would not normally teach this, as Bindu Chakra is not in their “books”. These practices come from deeper and older practices originating in the path of Tantra . . . practices which respect the experience of the vibration of the Divine within the human bodymind. So if you’re used to Hatha Yoga teaching, and you’re concerned about the way you look and how you move, these practices will be very different for you.

Reclaiming Spiritual Heritage

Right now in our evolution, some of us are reclaiming our spiritual heritage: what it involves is change, badly needed change for our world and planet. And the way we can make the necessary space for change to happen is of course to let go, to adapt, to learn and work with a process to make this happen. When we speak of process, with Yoga, we speak of practice.

So, Bindu Chakra practices. What happens with this practice, this process? We re-set our buttons . . . wash our emotions . . . straighten out our heads . . . connect with our soul . . . ancient energies and ways.

You give yourself time and space to do this: to find parts of yourself, to put yourself together into the whole. This is time and space to talk to a purer part of yourself . . . it’s a return to innocence.

The Yoga “Tribe”

As you know I’m teaching you “further than yoga”, to accelerate your spiritual vision for those of you who want to walk the Divine path through practice. And if you are drawn to Yoga, the whole of Yoga, going back to ancient teachings to go beyond in your life, then you are one of the “Yoga Tribe” in my opinion.

We are the mediators, we are the sensitive souls reawakened in the West with consciousness hidden in our memories, here at a time when the world needs us for our power to balance.

Reclaiming Power

Many of us have been suffering from erosion of Spirit for years now, stopping this erosion means reclaiming power – this power in Yoga we call Yoga Shakti. I ask you to ask yourself some questions about adapting to the changes we need to make right now in our evolution to contribute towards re-balancing power:

So, let in some light and ask yourself: where in my life do I see the need for change? And how can I let go of those things that I thought were so important, so that I can affect the change I need?

The practices I teach for awakening of Bindu Chakra are mainly on focussed concentration, and you can practice at your own pace in Class 25 of my Weekly Youtube Classes.

Namaste,  Susan

Facebook: SuZen @susannirahilly

Twitter: @furtherthanyoga

The Inner Sacred Sanctuary

Visionary Ruin

INNER SACRED SANCTUARY

Namaste and welcome,  I’ve been teaching this Inner Sanctuary Meditation for well over 20 years now, and I used to use this in a therapeutic way for healing with the deeply healing techniques of yoga meditation with individuals, and I know it’s power.

This is a long meditation, about 40 minutes,  which is a visualisation in the yogic way, and the power of visualisation is that your meditation will change as you progress and change. The change of course is in your inner world. I’ve included this meditation in my teaching, free Youtube classes, as an important part of your development and growth on the Yoga Path.

I’m teaching this in Class 24 of my classes for its power to take you to a place where you can bring an order and method to your inner world to attain balance and inner peace. Ultimately to take you to the inner silence, in the stillness, that we need to “go to temple” . . . I do explain that in more detail in the introduction to the meditation, we mean the “temple in man”.

And when we talk about energy . . . life force, vital energy or prana . . . remember we are also talking about the energy within the body . . . the power of nature, livingness . . . known as shakti, goddess, kundalini, divine feminine or mother energy . . . the force of creation.

I’ll remind you of what we know about earth energy . . . remember Einstein and that it’s not only gravity holding matter down on this planet, but a force which is upwards from the planet . . . earth energy, electromagnetic energy, telluric forces as Steiner named them:  of course in our system of yogic belief and understanding we know this is Prana within the earth, our planet, which is moved by the cosmic breath . . . the Mother of the Breath.

My job is simply to show you the way to practice in your daily life, with simplicity of Divinity: there’s no big training for our classes on my Youtube channel, but you can review the classes on my channel for technique and practice which will help with focus and concentration, breath awareness and more, for meditation in the yogic tradition . . .

. . . enjoy your practice, Namaste,
Susan

 

Essence of Yoga Meditation website is here

Twitter : @suzenyoga @furtherthanyoga

Facebook: SuZen

The 5 Wisdoms of Preparation for Practice

Practice, whether it’s yogasanas, meditation or simply sitting quietly breathing, is how we show our Soul that we are sincere and persistent about our intentions. Intention for practice is where the power lies for transformation, so that’s personal growth, health, self discovery, potential.

It’ll soon be spring in the non-Eastern world, our energies pick up, and many of you will have intentions of introducing some form of regular practice into your life. Home practice is a wonderful way of supporting and re-affirming whatever you do in classes. So welcome to this guide on the wisdoms of preparation for practice, which answers some frequently asked questions, and in particular includes guidance for making your own sanctuary space.

But first, a little more about intention: intention is what brings about physical, mental, emotional and spiritual change in our lives as we re-align ourselves with our Soul and it’s eternal journey, the Supreme Soul and Consciousness. The free flow of Consciousness through every level of our being is what brings health, harmony and joy into our lives.

There are 5 Wisdoms of Preparation for Practice

First Wisdom:

Preparation is a fundamental part of any process or ritual. It signifies to your minbody/spirit that you have commenced and are sincere about your process and practice. So we prepare our environment.

Second Wisdom:

Dedication and intention are the essence of profound healing through practice.

When we make a space dedicated with the intention of growing and evolving spiritually, we make a Sanctuary – a sacred place, a Temple if you like in your inner and outer worlds. The actual size of the space is totally unimportant as long as it is adequate for your practice.

Third Wisdom:

Inner peace is the path to personal empowerment. The Temple in your inner world requires quietness in your outer world – and, needless to say, you don’t want to be disturbed in your Temple.

Find a quiet place where you won’t be disturbed. Obviously you don’t want to be disturbed by noise or interruptions whilst in your practice.

Fourth Wisdom:

Energy comes from energy. This is a Universal and spiritual law: that energy doesn’t come from nothing, but it transforms from one state or quality into another – which is the basis for profound healing transformations in our mindbody, and life.

Whatever size of space you have available, it’s really surprising how quickly a calming, peaceful environment can build up in the spot you have chosen. When you enter your space, it’s a sort of energy that builds up – very similar to the energy you feel when you enter a sacred place of holy worship. The atmosphere of your Sanctuary Space will reflect the energy you produce by your meditation and yogasanas. This energy will build up and eventually anybody who is sensitive enough would walk into the room or the space and feel this washing over them like waves of peace and comfort.

Fifth Wisdom:

The mindbody needs to be a comfortable place for the Spirit to dwell. Caring for and nourishing our spiritual body requires care and nourishment of our basic subtle bodies – in Yoga we have 5 subtle bodies: the flesh, the lower mind/emotions, body of the breath, higher wisdom-mind or intellect and intuition, and the Cosmic or bliss body.

So soft lighting is preferable, it provides a peaceful ambience. Candle-light is the best form of lighting for an otherwise darkened room.

Make sure that, especially during meditation, you feel yourself to be in a warm and moderate temperature. Whatever you do choose to wear should be loose fitting. We don’t usually wear shoes while meditating – we usually use our yoga blankets for our meditation or you might like to choose a blanket which you are going to use just solely for your meditation practice.

And finally, of course, be sensible with your diet – incorporating as many fresh fruits, vegetables and carbohydrates but not sugar. If you need to drink then have your water with you, or juice. In our practice of Yoga we believe as the Yogies taught us, that fresh foods with the highest content of life force energy are the most suitable for the Yoga practitioner because in our Saddhana, our practice, we are continually in the process of refining our energy and vibrations as we aspire to live at the level of the Soul

Enjoy your practice, I hope this guide has helped you . . .

Namaste, Susan

Susan Ni Rahilly is founder and guide at suZenYoga: spirituality, understanding, zen, energy and nutrition thro dedication to Yoga practice. The SuZen Ashram site is the home for Susan’s online teaching and practices.

 

17 Ways to Find Balance for 2017

I publish my list in January every year, and have done since 2012! This is the list of ways for 2017:

Balance in your life, as far as I know it as a teacher, comes with the steps to life-freedom, which is the philosophy of Yoga, together with practice, and values for your life . . . but, there have been so many wise teachers, with much wisdom to share with us and many of us are seeking balance in our lives. It’s an approach to living that can go a long way in a year.

For 2017 I wanted to write about a lasting approach to getting balance. I couldn’t get to interview the people I would have liked to for this article, and so this is a roundup of what I think they would have answered to my question “How do you get Balance?” based on their famous quotations.

1. Your Meditation is your medication … once it has worked for you, you throw away the medication, throw away the Meditation and get a new one. Osho.

2. If you can’t let it go, let it in. Dainin Katagiri

3. You can’t get there from here, and besides there is no place to go. Sheldon Kopp

4. Nothing is missing, Zen Master Lin-Chi ….. the ordinary person probably does already live with zen values.

5. Appreciate happiness: happiness seems like such a small thing when you have it, but when it’s gone you realise how big it really is. Gorky

6. I have only 3 things to teach: simplicity, patience and compassion. Lao Tzu 7th Century Zen master

7. Know Joy, as in … May all beings know joy … (from the 4 Noble Truths of Zen)

8. Anywhere you are is a sacred place. Joseph Campbell

9. Learn to forgive yourself, again, and again, and again . . . (I couldn’t resist getting another wisdom in from Sheldon Kopp’s Laundry List)

10. Religion is not realisation; not talk, nor doctrine, not theories, however beautiful they may be. It is being and becoming, not hearing or acknowledging; it is the whole soul becoming changed into what it believes, into knowledge. That is religion. Swami Vivekananda

11. Spend some time alone every day. (from the Dalai Lama’s 18 Rules To Live By)

12. This is from Astrologer Rob Brezny:  Cultivate mental and emotional states that ripen us to be ready for anything:  form a strategy to avoid being enthralled with the hypnotic lure of painful emotions, past events, and worries about the future;

13. Don’t forget to break the rules ….. Dalai Lama, Sheldon Kopp, Zen, suZen

14. All teachers make a contribution to Yoga. My contribution is Gibberish – every day talk meaningless Gibberish for a few minutes to clear the mundane mind. Swami Vivekananda

15. Balance is what happens when you know in your heart something is right …. from suZen.

16. Be in awe of the mystery . . . this quote from a man to whom harmony in the Universe was of prime importance, something Albert Einstein said with great beauty and lucidity:

“The most beautiful emotion we can experience is the mystical. It is the sower of all true art and science. To know that what is impenetrable to us really exists, manifesting itself with the highest wisdom and most radiant beauty which our dull faculties can comprehend only in their most primitive forms – this knowledge, this feeling is at the centre of true religiousness and art.”

17. All is Well. The ultimate life-lesson of Bhagavad Gita, Krishna to Arjuna.

Namaste, Susan