3 simple and almost effortless ways to grow spiritually every day for budding buddhas . . .

We’ve just had the Spring Equinox and it’s the real start to the year, here in the Western world. I re-post this blog every year at this time, but this year we had the powerful solar eclipse just hours before the Equinox. For the world, this has meant the very end of the Age of Pisces, the end of the era of dominant religions, Patriarchy and Saviour/Messiahs. 

This blog is the result of my insights into how much a year can change your life . . . and this year really is the first year for the growth of the individual and our enlightenment through our own integrity and handling our own issues . . .

. . .  simplicity and grounding will be key, I feel, and so my suggestions below are for those of you who’d like to evolve and grow on a daily basis throughout the coming year: may the buds of your buddha-hood open and blossom.

But, first a bit of a story: I was living in Saltaire, Yorkshire (UK) in the mid-90’s, intensely into my Yoga and Meditation training and dreaming of the day when I could be independent as a Meditation Teacher. I had made my bathroom in my apartment very soothing and beautiful. I had a few Meditation “clients” coming on a regular basis. By 1995 I had found a few simple ways to incorporate zen into my daily life.  And I had been given a little book for xmas 1994 – Daily Meditations for 1995 by Omraam Mikhael Aivanhov.

I put the little book in my bathroom, made a lovely bookmark, and started 1995 with the intention of reading my meditations every morning for the year so that I would be the sincere and dedicated student my teachers deserved. I resolved to grow and evolve steadily and patiently and to look back through the book every two or three months to assess my progress.

What I didn’t expect was that everyone who visited me in my apartment during that year, was enjoying doing the same thing! I got used to people asking if the bathroom was free as soon as they arrived and disappearing for 5 minutes or so quiet time on their own . . . .

Before I give you my 3 simple insights for (almost) effortless spiritual growth, I’d like you to know one very important and fundamental thing to guide and support you on your path of development.

And it is this: Your teacher, guru or your master knows you are not neurotic. Your teacher knows that all you have to do is sit . . . . meditate, sit in stillness or contemplation, practice with honesty and integrity and your buddha nature will awaken – your divine self will shine through. And you must be sincere in your practice, for you do not come to your guru on your ground . . . you come to the teacher or master on his or her ground. And they will allow you to have evolved a little more every time they see you.

So, 3 very simple ways to grow and evolve on a daily basis.

Read daily inspirations:

Choose a source of inspiration that you can draw on consistently: you could follow one or two poets – my suggestions would be Rumi, Pablo Neruda or Kahlil Gibran.

To introduce you to Neruda and Rumi: go here for my free-to-download readings of their love poems.

Give up one weakness and grow one strength every day:

You were born with wisdom. You are a being of energy. You were also born with “shadows”. Your shadows are your weakness or neuroses – we all have them. You can consciously take control of your self and keep moving from the shadow to the light by strengthening the good stuff and letting the weaknesses wither away and die.

This practice takes a few minutes contemplation every day and keeping a journal helps to see what makes you bigger and what makes you smaller. An example of wisdom energy would be: having a profound sense of spaciousness; and the opposite weakness would be: getting very absorbed in a small world. Another wisdom would be: seeing the big picture and having a largeview; and the corresponding weakness would be: being rigid and tight and dogmatic.

Give up one expectation – especially about relationships – every day!

As you now know, you are a buddha with the potential to awaken, and not a neurotic to your teacher in Zen as long as you are sitting in Meditation regularly. Your friend, “other” partner, lover etc is also a buddha . . . give up one expectation in your relationships every day and give the people in your life the respect your teacher gives you in allowing them to have evolved a little every time you see them.

So, I’ll leave you with this thought: evolving and growing spiritually creates magic in our lives, so that we can know the miracle of setting ourselves free . . . and here’s one of those Daily Meditations I told you about to set you on your path for the coming year,  . . . enjoy!

Knowledge must be lived if it is to remain with you for all eternity.

The only thing that will not disappear, the only thing that you can take with you into the next world, is the knowledge that you have proved for yourself in your own life; the knowledge that has become an integral part of your being.” Omraam Mikhael Aivanhov, Daily Meditations, February 19th 1995.

If you are setting out on the path to opening up spiritually, HERE is a free-to-download introduction to Yoga Meditation in the SuZen teaching style.

Namaste, Susan

Note:  As of today, and whilst I am writing my book on the Spirit of Zen in our lives, the suzenyoga website is inactive . . . after the eclipse, I went through an exercise of reclaiming my power from the invisible “master” of the internet*: My LinkedIn and SpeakingTree profiles are now private, My Twitter and Facebooks are on private alerts. This blog and the FreedomToFlow Twitter still feed my Amazon Author page.

* I didn’t choose for the internet to be my “master” or my Patriarch, but somehow I got told as did most of us, that we had to be subservient to it, give them all our free creative content and be grateful for the little they give us. I’m enjoying the liberation this little gap of freedom is giving me for my own creativity – a small act of power-reclaiming but a big step for liberation.

Nurturing our Yoga Teachers – Remembering the Seeds of Samadhi



Balance is what happens when you know in your heart something is right

 

I had a very clear vision of a network . . . and it wasn’t a social network. This vision brought a deep inner relaxation. What was coming to me was, that Yoga Teachers today might start to do what we are here for – to bring a rest and reprieve for our students from the stresses and strains of our modern world.

We are a Tribe.

We have different psychological crises than we did 2,000 – 6,000 years ago. We have different needs of our inner world, to balance our emotions so that we can handle our environment – which means “Balance” . . . our needs for balance are different today from when yoga was codified, or structured, or put into “paths” and systematised by “lineages” by the yoga masters of the past.

My heart was telling me something was not right – and, truth be told, it has been telling me this for quite some time.

My heart is usually right.

A couple of things were troubling me: media is about images and content. Yoga is full of images and content – but that is the surface, as we know. The surface illusion of “Yoga” has taken over, it suits the media . . . and to an extent it has suited us as teachers for a while: coverage of world yoga day recently was vast.

In one way that was heartlifting and positive, and yet . . . ?

The other thing that has been troubling me, for quite some time, is the need to meet the expectations of this vast image of yoga by fitting in: we fit in with community activities, we fit in with expectations of our “image” – we blog for free, we dilute our classes to suit lifestyles: both our students’ and our own. We have to pay big hire fees for our practice spaces, and we can’t always control the noise/light/heat/cold of the environment. Classes are only viable in certain social times: we accommodate by reducing the amount of time spent in pranayama to 5 minutes in an hour and a half class – and the cost has been . . . ?

The cost has been, I consider, to our compassion and our wisdom as teachers.

But mainly at a cost to our authority.

The cost has also been in diluting the yoga teachers experience in nurturing and compassion . . . because what has happened is that in the end, what is a “mind-body-spirit” path to inner life and freedom has become body-oriented with some mind-practice and the spirit has been paid lip-service to. Because most of our yoga teachers today do not spend time and practice in meditation – a reversal has taken place since my time of training when meditation was the primary focus, with philosophy and yogasanas making up our 8-steps to Samadhi.

And the Divine is our source.

But the real cost, as I have been seeing it for a good while now, is that we have surrendered our role of nurturers of the mind to a global industry in “Mindfulness” – and mindfulness does not accept the universal law of three (which is one of the abiding laws of karma) that there will always be polarities between negative and positive, “right and wrong”, “good and bad”, weak and strong – yet we grow spiritually through these because we recognise that the Divine is the source of vitality in our life: Mindfulness has become the new psychotherapy, attempting to cure imbalance with imbalance: a prescription.

Our yoga teachers need nurturing and developing, in our tradition of training the mind to train the soul . . . which is our purpose for being. Remembering the Seeds of our Samadhi is so important for us – and nurturing and growing these seeds.

If we don’t, as teachers: how do we do this for the world?

How else could we reach into our own hearts for balance, and know it is right to do this for our world?

Namaste

Susan Ni Rahilly, at the age of 63, is considered as a Master in India writing on Yoga and Meditation for Times of India, contributing as a Master to their global online community. Susan’s training and experience has been in Raja Yoga, Hatha Yoga, both Iyengar and Satyananda style, and Zen. She works with deep inner listening in breathwork in practice, and trains teachers.

Healing the Third Eye of the Earth

A blog for Spring Equinox 2017

Healing the Third Eye of the Earth

 

My writing in this blog today is not at all what I intended to write (which was about our Spiritual philosophy of living with Equality and Balance, as part of living with Divinity in our lives on the path of Yoga as we experience it in current times). But this is what came from inspiration today on Spring Equinox of 2017. It is, most definitely, a blog about balance . . . and maybe restoring Equality as part of our living with accelerated Spiritual Vision.

The Earth’s “Third Eye” Chakra

Those of you who are in a regular mindbody or mind-body-spirit practice are aware of and in tune with your own Chakras. Our Planet also has Chakras.

So, as our own personal Chakras are psychic gateways to higher energy and our potential Divine vibrations, the Planet also has these energetic centres and vibrational gateways. This is how Heaven and Earth align.

There are 7 major Chakras [probably more I would suppose] and also more minor energetic lines which run all over the earth in line with waterways and power lines.

Six of the Earth Chakras are pretty fixed. I say “pretty fixed” because change is a constant, paradoxically, and in the time-frame of our understanding for this concept, we are talking in Ages or Aeons – not about what happened last year or will happen next year.

One of the Earth Chakras, however, “moves” locations: it is called the mobile Aeon Activation Centre which carries the energy at the dawn of a new Aeon. This happens between Ages – again not overnight or in a couple of years – and the transitional period between Ages is usually 50-years or so. The Ages themselves, Aeons or Yugas, last for 2,200-2,500 years.

This is the Earth “Third Eye” or Guru Chakra. It is in transition now.

To give some background to the Earth Chakra locations: One, Base Chakra: Mount Shasta Northern California; Two, Sacral or Sexual Chakra: Lake Titicaca: Three, Solar Chakra Ulura and Kata Tjuta Northern Territory Australia: Four, Heart Chakra Glastonbury and Shaftesbury England: Five, Throat or Life Chakra Great Pyramid, Mount Sinai and Mount of Olives Middle East: Six, Third Eye is the mobile Aeon Activation Center: Seven, Crown Chakra Mount Kailas Himalayas India.

When the “Third Eye” or Guru Chakra as I prefer to call it moves, it transitions West by one-twelfth of the Earth circumference. It has been predicted that this new location will be Glastonbury in England.

I don’t think so. And on asking many . . . over the last year or so, I’m not alone in thinking that. The “Third Eye” of the Planet wouldn’t be in the same location as the World “Heart” Chakra. They have different purposes and energetic qualities. And I do suppose that the estimation for the “Third Eye” moving to Glastonbury is simply because of lack of knowledge of the energy in the ancient land of Ireland.

Ancient spirituality in the land energy is massive, and yes it has been blocked for a long time – issues mainly having been about immaturity of the masculine energy and suppression of the Divine Feminine.

And this is why I prefer to call the third eye chakra “Guru Chakra”, because the energetic principle at this chakra is Guru Energy or the Divine Principle: the meeting of Divine Masculine and Divine Feminine energies at the point of your own Divinity within. It is here that we raise our awareness to Wisdom, understanding the evolution of consciousness.

You’re reading this, so I presume you understand how we’re evolving. We’re collectively raising Kundalini, healing Earth Karma, working with Shakti, power of nature or “Livingness” as I call it. We’re aware of and mastering our own problems and difficulties, again collectively and individually – and recognising the individual becoming the master is part of our unfolding in this transition phase. Because we practice, teach, offer therapy, coach or live and walk the Divine path, we live in knowledge that what we do is keep the energetic channel open within for Divine Communication.

The full unfolding and integration of our wisdom at Guru Chakra is mastery. Self-mastery and the skill to be able to solve our own difficulties and problems with higher knowledge and thinking, working on a higher intuitive and skillfull level that requires wisdom.

Ireland is the Planet’s “Third Eye” Chakra

My reasoning behind prompting the understanding of the land of Ireland being the new Guru Chakra energetic center for our Planet is actually quite logistic as well as historically, spiritually and energetically based. If you knew that the Chakra was about to move West by one-twelfth of the Earth circumference, and that Glastonbury England is such a massive world power centre, then it’s quite a small leap to make conceptually. However, in terms of physical radius, it is actually only 250 miles west to the island of Ireland. Hardly a “Spit of the Goddess” [as they say in Egypt] on the face of the planet.

Living in West Cork, South West Ireland, it’s a felt experience for those of us in tune, spiritually toned up and living with the energy experientially.

This knowledge, culture, spiritual wisdom has been embodied in the land of the island of Ireland longer than is often recognised. However, it has been suppressed, blocked and abused also for a long time – probably for the whole of the dark age of Kali Yuga and 2,500 years of the shadow of the Divine Mother.

For the Earth Guru Chakra to awaken here, there is healing to be done. The Healing Ways Seem to be by the Divine Mother

Healing is Happening Now

There is broad-sweeping change and healing happening. To the rest of the world I do acknowledge that this will seem quite behind the times. Truth to be told, yes it is, but obviously the time is now.

Indicators of change and healing are showing the energy of the immature masculine energy which has dominated.

Issues of Child Care are being highlighted and addressed – with need for more accessible and affordable Creches. Healing of the housing crisis and homelessness is forefront – absentee owners with empty properties are being made accountable along with landlords being held responsible to meet their legal obligations for rental tenancy standards. And the awful, gut-wrenching issue of the young mothers who had to give up their babies in the un-aptly named “Magdalene Laundries” and “unwed mothers homes” coming to light with the discovery of mass baby graves.

Perhaps the picture I paint in words is not the usual one of the green island and the happy Irish diaspora celebrating St Patrick’s Day across the planet. But the way I choose to feel empowered about what I do, is to say to myself that I recognise the need for and teach the ways of holding the space for deep feminine healing to take place. This includes holding the space for men to “come home to their own hearts”.

Healing is Happening, Chakra is Moving

The age we’re in is one of transition from dark to light. It’s probably going to take another 50 years. What I am writing about here is not a “temporal” issue . . . not just of our time in terms of a few months or years . . . but it is a sign of metamorphosis. Metamorphosis is a one-way process – so not like the annual cycle of a plant, but the not-going-back change of the Chrysalis-into-Butterfly.

For those of us in practice, or teaching, training, coaching [whatever our vibrational level is right now, and how that is manifest in your life] our role in easing the transition would obviously seem to be: hold the space and restore balance. Project your own stability onto the Earth. Merge your own inner balance with the collective. Keep your own inner channel open to the healing of the Divine Mother. Hold the space for the planet.

And most importantly, distill the wisdom we have brought together, for the future, so the light can be carried forward.

Pranams to the Mother

Namaste to you

Susan

In the next blog, I’ll write a little more about the process that has happened of teachers, practitioners, healers etc being drawn here to this location and experiencing confusion and constriction – with the purpose of explaining, as I have been guided: distilling the wisdom. And explaining more on timing of the Ages, the Sun’s precession of the Equinoxes, and quality of energy of the Ages.

Youtube Channel is here for Susan’s free weekly yoga meditation classes and teaching.

 

A Return to Innocence

We are continually in communication with Divinity, and Bindu Chakra, the energetic centre and psychic gateway at the back of the head is where we experience the amber nectar of immortality . . . the sweet nectar of the gods: we awaken and activate this center in our Yogic meditation practices, which essentially are a return to innocence.

Our Perfect Innocence

And of course whenever we express this kind of concept, from the cosmology and mythology of Yoga, we are talking about projecting outwards our own inner god-like qualities. Bindu Chakra represents a point in our inner cosmos, integral to our attitude to life and our relationship to the world and our environment . . . remembering our perfect innocence.

Hatha Yoga teachers would not normally teach this, as Bindu Chakra is not in their “books”. These practices come from deeper and older practices originating in the path of Tantra . . . practices which respect the experience of the vibration of the Divine within the human bodymind. So if you’re used to Hatha Yoga teaching, and you’re concerned about the way you look and how you move, these practices will be very different for you.

Reclaiming Spiritual Heritage

Right now in our evolution, some of us are reclaiming our spiritual heritage: what it involves is change, badly needed change for our world and planet. And the way we can make the necessary space for change to happen is of course to let go, to adapt, to learn and work with a process to make this happen. When we speak of process, with Yoga, we speak of practice.

So, Bindu Chakra practices. What happens with this practice, this process? We re-set our buttons . . . wash our emotions . . . straighten out our heads . . . connect with our soul . . . ancient energies and ways.

You give yourself time and space to do this: to find parts of yourself, to put yourself together into the whole. This is time and space to talk to a purer part of yourself . . . it’s a return to innocence.

The Yoga “Tribe”

As you know I’m teaching you “further than yoga”, to accelerate your spiritual vision for those of you who want to walk the Divine path through practice. And if you are drawn to Yoga, the whole of Yoga, going back to ancient teachings to go beyond in your life, then you are one of the “Yoga Tribe” in my opinion.

We are the mediators, we are the sensitive souls reawakened in the West with consciousness hidden in our memories, here at a time when the world needs us for our power to balance.

Reclaiming Power

Many of us have been suffering from erosion of Spirit for years now, stopping this erosion means reclaiming power – this power in Yoga we call Yoga Shakti. I ask you to ask yourself some questions about adapting to the changes we need to make right now in our evolution to contribute towards re-balancing power:

So, let in some light and ask yourself: where in my life do I see the need for change? And how can I let go of those things that I thought were so important, so that I can affect the change I need?

The practices I teach for awakening of Bindu Chakra are mainly on focussed concentration, and you can practice at your own pace in Class 25 of my Weekly Youtube Classes.

Namaste,  Susan

Facebook: SuZen @susannirahilly

Twitter: @furtherthanyoga

The Inner Sacred Sanctuary

Visionary Ruin

INNER SACRED SANCTUARY

Namaste and welcome,  I’ve been teaching this Inner Sanctuary Meditation for well over 20 years now, and I used to use this in a therapeutic way for healing with the deeply healing techniques of yoga meditation with individuals, and I know it’s power.

This is a long meditation, about 40 minutes,  which is a visualisation in the yogic way, and the power of visualisation is that your meditation will change as you progress and change. The change of course is in your inner world. I’ve included this meditation in my teaching, free Youtube classes, as an important part of your development and growth on the Yoga Path.

I’m teaching this in Class 24 of my classes for its power to take you to a place where you can bring an order and method to your inner world to attain balance and inner peace. Ultimately to take you to the inner silence, in the stillness, that we need to “go to temple” . . . I do explain that in more detail in the introduction to the meditation, we mean the “temple in man”.

And when we talk about energy . . . life force, vital energy or prana . . . remember we are also talking about the energy within the body . . . the power of nature, livingness . . . known as shakti, goddess, kundalini, divine feminine or mother energy . . . the force of creation.

I’ll remind you of what we know about earth energy . . . remember Einstein and that it’s not only gravity holding matter down on this planet, but a force which is upwards from the planet . . . earth energy, electromagnetic energy, telluric forces as Steiner named them:  of course in our system of yogic belief and understanding we know this is Prana within the earth, our planet, which is moved by the cosmic breath . . . the Mother of the Breath.

My job is simply to show you the way to practice in your daily life, with simplicity of Divinity: there’s no big training for our classes on my Youtube channel, but you can review the classes on my channel for technique and practice which will help with focus and concentration, breath awareness and more, for meditation in the yogic tradition . . .

. . . enjoy your practice, Namaste,
Susan

 

Essence of Yoga Meditation website is here

Twitter : @suzenyoga @furtherthanyoga

Facebook: SuZen

17 Ways to Find Balance for 2017

I publish my list in January every year, and have done since 2012! This is the list of ways for 2017:

Balance in your life, as far as I know it as a teacher, comes with the steps to life-freedom, which is the philosophy of Yoga, together with practice, and values for your life . . . but, there have been so many wise teachers, with much wisdom to share with us and many of us are seeking balance in our lives. It’s an approach to living that can go a long way in a year.

For 2017 I wanted to write about a lasting approach to getting balance. I couldn’t get to interview the people I would have liked to for this article, and so this is a roundup of what I think they would have answered to my question “How do you get Balance?” based on their famous quotations.

1. Your Meditation is your medication … once it has worked for you, you throw away the medication, throw away the Meditation and get a new one. Osho.

2. If you can’t let it go, let it in. Dainin Katagiri

3. You can’t get there from here, and besides there is no place to go. Sheldon Kopp

4. Nothing is missing, Zen Master Lin-Chi ….. the ordinary person probably does already live with zen values.

5. Appreciate happiness: happiness seems like such a small thing when you have it, but when it’s gone you realise how big it really is. Gorky

6. I have only 3 things to teach: simplicity, patience and compassion. Lao Tzu 7th Century Zen master

7. Know Joy, as in … May all beings know joy … (from the 4 Noble Truths of Zen)

8. Anywhere you are is a sacred place. Joseph Campbell

9. Learn to forgive yourself, again, and again, and again . . . (I couldn’t resist getting another wisdom in from Sheldon Kopp’s Laundry List)

10. Religion is not realisation; not talk, nor doctrine, not theories, however beautiful they may be. It is being and becoming, not hearing or acknowledging; it is the whole soul becoming changed into what it believes, into knowledge. That is religion. Swami Vivekananda

11. Spend some time alone every day. (from the Dalai Lama’s 18 Rules To Live By)

12. This is from Astrologer Rob Brezny:  Cultivate mental and emotional states that ripen us to be ready for anything:  form a strategy to avoid being enthralled with the hypnotic lure of painful emotions, past events, and worries about the future;

13. Don’t forget to break the rules ….. Dalai Lama, Sheldon Kopp, Zen, suZen

14. All teachers make a contribution to Yoga. My contribution is Gibberish – every day talk meaningless Gibberish for a few minutes to clear the mundane mind. Swami Vivekananda

15. Balance is what happens when you know in your heart something is right …. from suZen.

16. Be in awe of the mystery . . . this quote from a man to whom harmony in the Universe was of prime importance, something Albert Einstein said with great beauty and lucidity:

“The most beautiful emotion we can experience is the mystical. It is the sower of all true art and science. To know that what is impenetrable to us really exists, manifesting itself with the highest wisdom and most radiant beauty which our dull faculties can comprehend only in their most primitive forms – this knowledge, this feeling is at the centre of true religiousness and art.”

17. All is Well. The ultimate life-lesson of Bhagavad Gita, Krishna to Arjuna.

Namaste, Susan

The Language of The Heart

Sacred Heart

Language of the Heart Youtube Meditation Class

The heart has its own language, it’s a silent language of devotion, compassion, kindness and trust. In our Yoga practice we have many, many practices to work with this energy center, the space of the heart, and so I usually teach these over a few classes or workshops.

Our yogic practices help us in opening to our spiritual vision through the silent language of the heart . . . and through dedication to our yoga practice we open, activate and accelerate our spiritual vision so we can work with the divine in our lives. So essentially what this means is learning to recognise our signs, symbols and messages from the Universe about existence flowing through our lives. Most of these are silent, non-verbal communications from the divine and the divine mother . . . then through dedication to our practice we turn intuitions, feelings, fleeting inspirations into enduring behaviour supported by values and meaning.

This is what we are doing right now in our evolution, bringing all the wisdom from our ancient practice together so that we can aspire to the highest creative values for the future.

The language of the heart is silent . . . we call it the “unstruck sound” in the Heart Chakra. And the essence of all that is, is in the heart centre . . . the essence of Divinity within you. So, you are what you ARE not what you do.

In Yoga we know what we are made of, through experience of the koshas, our subtle bodies, which surround the germ of the Self . . . and we say “I AM THAT I AM . . .” in silence and self-awareness for clearer, deeper self-knowledge.

I usually start my teaching by introducing the meditator to the inner relaxation process, so we can start on inner listening. We have heart chakra meditation practice with the hridaya heart hand mudra to subtly and powerfully direct Prana to the space of the heart . . . and bringing together pranayama and breath awareness in the So Ham meditation which means “I AM THAT, THAT I AM . . “

When the Heart Chakra is opened and activated, communicating in its silent language in your inner world of the self, then we understand how it “talks” to our other Chakras especially Guru Chakra, the center of our Wisdom.

namaste, enjoy, Susan

From my heart to yours: a free-to-download audio of Susan reading the Love Poems of Pablo Neruda and Rumi. Enjoy