How India Taught us Forgiveness

I taught a class in February of 2016, empowered by the then social unrest in India, and wishing to add something positive and supportive. I experienced that it was a very raw time. For me, as a teacher, I consider that India with her traditions, practices and teaching in an Ancient Eastern Wisdom path to Liberation, taught us all how to Forgive from a bedrock of Universal Acceptance.

India is for many of us, as Yoga and Meditation teachers globally, our bedrock and spiritual taproot.

Her ancient wisdoms taught us, that none of us free unless we are all free . . . and our route to this individual freedom is Universal Acceptance. Forgiveness is the key.

Right at the beginning of all of our practice, on commencing every class of any discipline we make our practice into a Sadhana, working with the Divine, with our ritual of Namaste: honouring the spirit that dwells within each one of us.

And of course our practice is about making the mind body a more comfortable place for the Spirit to dwell. What else can we do, if a Spirit is not comfortable in an individual human being, except forgive? And practice Universal Acceptance.

Might not sound an easy thing to do or practice. But Yoga gives us the power, the strong mental power we need to make this choice in life.

In our devotion to, and practice of, the whole of Yoga we know the importance of keeping our thoughts high. And so, to leave you with an uplifting energy, this is a non-Indian poet’s experience and expressions of Love: especially the “light of flower” that is within all of us waiting to bloom, as we know in Yoga.

I love you

between shadow and soul

I love you

as the plant that hasn’t bloomed yet,

and carries within itself

the light of flowers

I love you

without knowing how,

or when,

or from where

Because of you,

the dense fragrance

that rises from the earth

lives in my body,

rioting with hunger

for the eternity . . .

Pablo Neruda, I Love You Because I Love You

Namaste Susan

This is the Youtube meditation class for February of 2016, that I taught especially for the disruption of the times in India: It is unlisted but I share the link here:

 

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Four Ways to Store Up Soul-force Daily

When daily life leaves us with a mind-sapping brain drain and it seems ever harder to keep close to our connection with the Flow of the Universe, there are 4 Universal Healing Salves to repair the damage.

We live in an age of anxiety – very close to the end of Kali Yuga, or the western Astrological Age of Pisces – and because we’ve made ourselves vulnerable from dependence on technology, many, many of us are dispirited, disheartened and downright depressed. In times gone by, if you had gone to the Shaman, Medicine person or Priestess you would have been asked 4 questions: When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweetness of silence?

Dancing, along with drumming and breathing practice – or singing and chanting – keeps us deeply connected with our roots in the Earth. Storytelling has always been humankind’s way of passing on our knowledge and giving expression to the complexities of our energies, keeping us in connection with the Mystery. And, as we know, silence [Mauna] is the state in which we acquire strengthened experience of Medha Shakti: the essential power ‘food’ for the brain, memory and intellect.

The result is a powerful force for your life which comes from the Soul [both yours and the Great Soul]: Gandhi called it Soul-force, we also know of it as God-force, it is the Transcendent force that drives the sweet essence of life: Love-force . . . as Jesus also taught.

Personally, I have tremendous focus for my work . . . from years of practising the Dhyan meditation of course . . . but this ability is in my nature and astrologically sits at the Point of Harmony in the natal western astrological chart. This kind of drive has to be balanced out . . . dancing and silence do it for me.

We can make up our own dance: use the movements from your Yogasana practise – these movements are body-language after all, they are our body-prayers to the Universe. Put on some Raga music and express yourself daily! And then take some time out every day for silence.

Enjoy!

Namaste, Susan

[NOTE: You might like to read Gabrielle Roth’s “Maps to Ecstasy” which is her account of the life- journey that took her to creating the 5 Rhythms Dance form.]

Social Media Resources: Facebook: Freedom To Flow @SoulFlowsSweetly; Twitter @FreedomToFlow YouTube Channel: youtube.com/c/susannirahilly

Nurturing our Yoga Teachers – Remembering the Seeds of Samadhi



Balance is what happens when you know in your heart something is right

 

I had a very clear vision of a network . . . and it wasn’t a social network. This vision brought a deep inner relaxation. What was coming to me was, that Yoga Teachers today might start to do what we are here for – to bring a rest and reprieve for our students from the stresses and strains of our modern world.

We are a Tribe.

We have different psychological crises than we did 2,000 – 6,000 years ago. We have different needs of our inner world, to balance our emotions so that we can handle our environment – which means “Balance” . . . our needs for balance are different today from when yoga was codified, or structured, or put into “paths” and systematised by “lineages” by the yoga masters of the past.

My heart was telling me something was not right – and, truth be told, it has been telling me this for quite some time.

My heart is usually right.

A couple of things were troubling me: media is about images and content. Yoga is full of images and content – but that is the surface, as we know. The surface illusion of “Yoga” has taken over, it suits the media . . . and to an extent it has suited us as teachers for a while: coverage of world yoga day recently was vast.

In one way that was heartlifting and positive, and yet . . . ?

The other thing that has been troubling me, for quite some time, is the need to meet the expectations of this vast image of yoga by fitting in: we fit in with community activities, we fit in with expectations of our “image” – we blog for free, we dilute our classes to suit lifestyles: both our students’ and our own. We have to pay big hire fees for our practice spaces, and we can’t always control the noise/light/heat/cold of the environment. Classes are only viable in certain social times: we accommodate by reducing the amount of time spent in pranayama to 5 minutes in an hour and a half class – and the cost has been . . . ?

The cost has been, I consider, to our compassion and our wisdom as teachers.

But mainly at a cost to our authority.

The cost has also been in diluting the yoga teachers experience in nurturing and compassion . . . because what has happened is that in the end, what is a “mind-body-spirit” path to inner life and freedom has become body-oriented with some mind-practice and the spirit has been paid lip-service to. Because most of our yoga teachers today do not spend time and practice in meditation – a reversal has taken place since my time of training when meditation was the primary focus, with philosophy and yogasanas making up our 8-steps to Samadhi.

And the Divine is our source.

But the real cost, as I have been seeing it for a good while now, is that we have surrendered our role of nurturers of the mind to a global industry in “Mindfulness” – and mindfulness does not accept the universal law of three (which is one of the abiding laws of karma) that there will always be polarities between negative and positive, “right and wrong”, “good and bad”, weak and strong – yet we grow spiritually through these because we recognise that the Divine is the source of vitality in our life: Mindfulness has become the new psychotherapy, attempting to cure imbalance with imbalance: a prescription.

Our yoga teachers need nurturing and developing, in our tradition of training the mind to train the soul . . . which is our purpose for being. Remembering the Seeds of our Samadhi is so important for us – and nurturing and growing these seeds.

If we don’t, as teachers: how do we do this for the world?

How else could we reach into our own hearts for balance, and know it is right to do this for our world?

Namaste

Susan Ni Rahilly, at the age of 63, is considered as a Master in India writing on Yoga and Meditation for Times of India, contributing as a Master to their global online community. Susan’s training and experience has been in Raja Yoga, Hatha Yoga, both Iyengar and Satyananda style, and Zen. She works with deep inner listening in breathwork in practice, and trains teachers.

You Might Not Know How Yoga Meditation Affects Your Life

You might not know how Yoga Meditation affects your life . . . even if you’re in regular practice of Hatha Yoga, yogasanas the physical postures of Yoga.

Well, many of us do know . . . our practice sorts out our minds, resets our buttons, unscrambles our emotions and gives us a strength and inner peace that is astonishing.

And we do know this because the path of Yoga, especially Yoga of the Mind [Raja Yoga] is an initiation process into one of the Ancient Mystery Schools, and you are initiated by an Initiate, Teacher, Master or Guru. The Knowledge of Life, Life Force and Life Power is transmitted to you. If you are open and ready for the teaching. We get what we need from the process, and this is the received wisdom that says: “the more you need it, the more you experience the power.”

The whole purpose of our practice is for you to live a more meaningful life with point and purpose which is satisfying to both your heart and your Soul. It’s a journey to freedom from difficulties, whereby you work through emotional, physical, mental and psychological blocks, crises and growth stages: and obviously all that can involve karma.

The freedom you reach is an inner freedom that lets you do what you’re supposed to be doing with your life here on the planet at this time: follow your Bliss.

My teachings are of the Essence of Yoga Meditation, which basically means the Steps to Samadhi, and my approach is “Further Than Yoga” – accelerating our Spiritual Vision so we can work with Divine Communication in our lives – through our yoga practice.

My website, linked here and also  to the Facebook page, is my “Ashram” as I’ve been entrusted by the Divine Mother to open up the energies and teach from here – what would seem to be a very innocuous place on a WordPress site, coming from a small Irish village – but it’s a power center.

And the Ashram in our yogic tradition is a simple place for practice which acts as an energetic center – and it is the Guru or Master who acts as the energy generator and regulator. The Ashram is a place for retreat – the word also translates as the “workplace” where the “work” is our practice. It’s a place to live simply, take teachings and practice.

I’m finding new ways to do that online, while upholding the best in the traditions.

I am considered as a Master in India as a result of my writings over the years – and I was invited to contribute as a Master by Times of India to their online global community Speaking Tree.

The traditional “Steps to Samadhi” in yoga meditation are also known as Patanjali’s 8-step path and Raja Yoga. Samadhi is the state of inner peace and balance through which we join with Divine Consciousness, where we can have our “Conversations with God” – it’s a bringing together of energies, human and Divine, a union or merging at our highest level of consciousness. So you can be a better human being.

I teach in a non-denominational style, and all religions and beliefs are respected: always remember that you are perfect, then your frame of reference will be an inner one at the soul level; and we’re making the Mindbody system a more comfortable place for the Spirit to dwell while we’re here and hopefully we’ll leave the Planet a better place for those who come after us.

I’m holding you in the Aura of the Divine
Namaste
Susan

Social Media Resources have changed: Facebook: Freedom To Flow @SoulFlowsSweetly : Twitter @FreedomToFlow

YouTube Channel: There are over 30 full length free Yoga Meditation classes for your spiritual growth and development.

18 Ways to Find Balance in 2018

I usually publish my list in January every year, and have done since 2012! But this year I want to revive a ritual from the Ancients, where the last 5 days of the year were held as a “window for magic” . . . So, this is the list of ways for 2018:

Balance in your life, as far as I know it as a teacher, comes with the steps to life-freedom, which is the philosophy of Yoga, together with practice, and values for your life . . . but, there have been so many wise teachers, with much wisdom to share with us and many of us are seeking balance in our lives. It’s an approach to living that can go a long way in a year.

For 2018 I wanted to write about a lasting approach to getting balance. I couldn’t get to interview the people I would have liked to for this article, and so this is a roundup of what I think they would have answered to my question “How do you get Balance?” based on their famous quotations.

1. Your Meditation is your medication … once it has worked for you, you throw away the medication, throw away the Meditation and get a new one. Osho.

2. If you can’t let it go, let it in. Dainin Katagiri

3. You can’t get there from here, and besides there is no place to go. Sheldon Kopp

4. Nothing is missing, Zen Master Lin-Chi ….. the ordinary person probably does already live with zen values.

5. Appreciate happiness: happiness seems like such a small thing when you have it, but when it’s gone you realise how big it really is. Gorky

6. I have only 3 things to teach: simplicity, patience and compassion. Lao Tzu 7th Century Zen master

7. Know Joy, as in … May all beings know joy … (from the 4 Noble Truths of Zen)

8. Anywhere you are is a sacred place. Joseph Campbell

9. Learn to forgive yourself, again, and again, and again . . . (I couldn’t resist getting another wisdom in from Sheldon Kopp’s Laundry List)

10. Religion is not realisation; not talk, nor doctrine, not theories, however beautiful they may be. It is being and becoming, not hearing or acknowledging; it is the whole soul becoming changed into what it believes, into knowledge. That is religion. Swami Vivekananda

11. Spend some time alone every day. (from the Dalai Lama’s 18 Rules To Live By)

12. This is from Astrologer Rob Brezny:  Cultivate mental and emotional states that ripen us to be ready for anything:  form a strategy to avoid being enthralled with the hypnotic lure of painful emotions, past events, and worries about the future;

13. Don’t forget to break the rules ….. Dalai Lama, Sheldon Kopp, Zen, suZen

14. All teachers make a contribution to Yoga. My contribution is Gibberish – every day talk meaningless Gibberish for a few minutes to clear the mundane mind. Swami Vivekananda

15. Balance is what happens when you know in your heart something is right …. from suZen.

16. Be in awe of the mystery . . . this quote from a man to whom harmony in the Universe was of prime importance, something Albert Einstein said with great beauty and lucidity:

“The most beautiful emotion we can experience is the mystical. It is the sower of all true art and science. To know that what is impenetrable to us really exists, manifesting itself with the highest wisdom and most radiant beauty which our dull faculties can comprehend only in their most primitive forms – this knowledge, this feeling is at the centre of true religiousness and art.”

17. All is Well. The ultimate life-lesson of Bhagavad Gita, Krishna to Arjuna.

18. You can’t eat money. Those of us who do have choices several times a day can choose inner peace and balance in living with the energy of food. (Inspired by “When the last tree has gone . . . “ Geronimo?)

Namaste, Susan

Social Media Resources: Facebook: Freedom To Flow; Twitter: @FreedomToFlow; Youtube: http://www.youtube.com/c/susannirahilly

There are 2 Parts to Inner Harmony . . . Karma and Bliss

This is taken from my Satsang in my weekly Youtube meditation class, Class 20 Sacred Sound and Harmony, and it follows on from my Further Than Yoga blog Moving with the Universe . . . with Forgiveness . . . and what I said about the Divine experiencing Balance from all the opposing forces which seem to be what we have to live with in this existence.

So, this is a teaching on Harmony, and there are 2 parts to our Karma and Bliss:

We all have something crucial in common. We are all alive. We are all powered by the same vital spark – an invisible energy surges through all of us and we are all manifestations of the same divine energy. We are expressions of life. This is our belief in walking the path of Yoga.

When we truly understand this we automatically become more in tune with all things and thus we become capable of almost anything . . . or so it seems . . . as that “anything” is actually something which seems not to be coming from skills or qualities or experiences previously known . . . so it seems as if we’re capable of anything because it is impersonal. You’ve probably said yourself, and most definitely heard the words “I didn’t know I could do that . . “ “. . . . I never knew I was going to be doing this . . .”

By thinking that we are “capable of almost anything” we can either get ourselves into a head spin, get above ourselves . . . or find harmony through our bliss. To practice Yoga is to practice Equanimity.

We all have a harmonic center within each of us in our unique individual being. To find it and work in harmony with our being and our self-knowledge, we recognise that each of us is walking a path of tension – a struggle for the true self to shine through what appears to be living with opposing inner forces: what we want, and meeting the resistance and frustration of trying to be ourself.

To be in harmony and live in harmony, we recognise that life IS a balancing act of walking a path and flowing with existence – and neither of these seemingly opposing forces are in fact pulling us in opposing directions.

So we learn how to live and work from a harmonic center of being for our highest expression.

The fact is for both our Karma and our Bliss to find highest expression, we not only try to live and work with highest positive life forces we also recognise the benefit and blessings in removing opposing forces . . .

Which is a long way round of saying that each one of us has committed ourselves to using our efforts and beliefs firstly, to something that is best for us but secondly, also to something that is best for existence and which yields a unique Joy that only the Divine can experience fully – and we receive the blessings, or bliss from our actions.

And this commitment to which our Soul is bound for this existence, is our Yoga – one translation of “Yoga” in the Sanskrit is “binding” . . . we follow the path of Yoga because we have bound our Soul to a life commitment . . . we follow our Bliss . . . and practice of the path leads us to Samadhi, a “bringing” together of these energies with the Divine.

The first commitment is personal, quite conscious . . . the second is impersonal, as it’s about flow, supporting existence and may seem to be the opposite of the personal commitment we have bound our Soul to for this existence . . . so: Karma and Bliss, and balancing these two at our center and creating harmony . . . not only in our life, but for the Divine, for existence (which is the Mother) and acting as the center of our Universe.

Because we are not personally aware of the way in which we are to support existence, then we have to pay attention to and follow our signs, symbols and daily messages which are our Divine communication . . . and our practice then meets our life and takes us “further than yoga”.

As an example, my seemingly opposing forces are “Service” as following my Bliss to support existence and through which I gain in security, and “Compassion” as my Karma and through which I gain by achieving growth.

The more of us who can live in this way, the more the Divine will experience Harmony – this will radiate out from our unique individual centers of being. The less of us who live in this way, the more through the eyes of the Divine the world experiences chaos.

Which is why I teach that the time is now for us to accelerate our Spiritual Vision – seeing the Divine Communication in our daily signs, symbols and messages as we work with our life path in discovery and growth – because it affects the harmony of the whole, at the level of evolution of humanity, which is the expansion of our consciousness . . .

Then through the eyes of God, the world will be experiencing happiness . . . and our blessings will flow as we flow to support existence . . .

We simply learn to create positivity, through the most harmonious use of our Shining Self, our inner world, and our being nature.

OM . . .

[More about my Further Than Yoga teaching on my Youtube Channel]

(Source Research Material: From Karmic Astrology III:The Point of Harmony)

A Return to Innocence

 

We are continually in communication with Divinity, and Bindu Chakra, the energetic centre and psychic gateway at the back of the head is where we experience the amber nectar of immortality . . . the sweet nectar of the gods: we awaken and activate this center in our Yogic meditation practices, which essentially are a return to innocence.

Our Perfect Innocence

And of course whenever we express this kind of concept, from the cosmology and mythology of Yoga, we are talking about projecting outwards our own inner god-like qualities. Bindu Chakra represents a point in our inner cosmos, integral to our attitude to life and our relationship to the world and our environment . . . remembering our perfect innocence.

Hatha Yoga teachers would not normally teach this, as Bindu Chakra is not in their “books”. These practices come from deeper and older practices originating in the path of Tantra . . . practices which respect the experience of the vibration of the Divine within the human bodymind. So if you’re used to Hatha Yoga teaching, and you’re concerned about the way you look and how you move, these practices will be very different for you.

Reclaiming Spiritual Heritage

Right now in our evolution, some of us are reclaiming our spiritual heritage: what it involves is change, badly needed change for our world and planet. And the way we can make the necessary space for change to happen is of course to let go, to adapt, to learn and work with a process to make this happen. When we speak of process, with Yoga, we speak of practice.

So, Bindu Chakra practices. What happens with this practice, this process? We re-set our buttons . . . wash our emotions . . . straighten out our heads . . . connect with our soul . . . ancient energies and ways.

You give yourself time and space to do this: to find parts of yourself, to put yourself together into the whole. This is time and space to talk to a purer part of yourself . . . it’s a return to innocence.

The Yoga “Tribe”

As you know I’m teaching you “further than yoga”, to accelerate your spiritual vision for those of you who want to walk the Divine path through practice. And if you are drawn to Yoga, the whole of Yoga, going back to ancient teachings to go beyond in your life, then you are one of the “Yoga Tribe” in my opinion.

We are the mediators, we are the sensitive souls reawakened in the West with consciousness hidden in our memories, here at a time when the world needs us for our power to balance.

Reclaiming Power

Many of us have been suffering from erosion of Spirit for years now, stopping this erosion means reclaiming power – this power in Yoga we call Yoga Shakti. I ask you to ask yourself some questions about adapting to the changes we need to make right now in our evolution to contribute towards re-balancing power:

So, let in some light and ask yourself: where in my life do I see the need for change? And how can I let go of those things that I thought were so important, so that I can affect the change I need?

Namaste, Susan

The practices I teach for awakening of Bindu Chakra are mainly on focused concentration in my Youtube class . . . Class 25 is here