First Steps in Walking the Divine Path with Equality

Exotic eye of goddess woman. Elena Ray

Exotic eye of goddess woman. Elena Ray

 

This is taken from my Satsang in Class 12 of my weekly Youtube meditation class in the Yogic tradition, and it is part 2 of my teaching on Spiritual Vision and our need to accelerate it through our practice and dedication to Yoga . . . bringing together a few principles of practice which take us on our first steps to opening, and expanding our awareness so that with practice, and dedication to our practice, our Sadhana, with Yoga we can accelerate our spiritual vision to live with Divine Communication in our lives as we walk the Divine Path . . .

With Yoga, we balance in posture and relaxation with samastitihi, equal standing . . . bringing balance to our consciousness with physical balance and bodymind awareness . . . which is also a coming into the present and being in the now of our practice, aware that all things are equal in this moment . . .

With Pranayama and breath flow with Sama Vritti practice to bring equal flow of breaths, or fluctuations in our breathing, for balance in consciousness at the level of the breath and energy in our subtle bodies . . . bringing a balance to the inner and outer experience . . . life flowing in and life within us flowing . . . in this constant dance of energy . . . balance being the self-control we can bring to this constant dance . . .

And with Samadrishti in contemplation, as we will practice now in Satsang, for our understanding of expectation in expanding our spiritual vision . . . the enlightened awareness practice of equality for balance . . .

So . . . Samadrishti . . . the Drishtis in Yoga are the gazes . . such as nose-tip gazing, focus on the eyebrow centre . . . or horizon gazes. There are 9 of these physical focussing gazes . . . but there is also the drishti which focuses our consciousness on the concept, and our belief in Yoga, that as the Divine is in all things, we see all things as equal . . . and especially, all people are equal and we practice this equality of vision by honouring the spirit that dwells within each and every one of us . . . our practice of Namaste . . .

We use our belief in Samdrishti, equality, equal vision to bring equanimity, the quality of steadiness of mind and also nobility of character . . . seeing that as the divine is in all things, all things are equal . . . and balance is in all things.

Which ultimately means we can let go of expectations which are not our own, and which aren’t serving us positively . . . expectations based on life choices of parents, family or community or circumstances now outdated and outgrown . . . expectations based on old fears or outworn images for our lives . . . because the dance of energy which is the Divine and Divine Mother flowing through all things is constantly balancing and moving us forward along the path chosen by our souls . . . and, chosen by us all collectively at this moment in our history and evolution.

Letting go of expectations means growing, expanding, moving . . . always into balance . . . living with expectation of divine communication in all things . . . spiritual vision . . .

With our dedication and devotion to practice in Yoga, the whole of Yoga, we’re expanding our spiritual vision, seeing the Divine action in all things, with practices which bring balance to our bodymind, our character and actions, and our consciousness . . .

. . . in our lives this means . . . we have the inner strength, and wisdom to support the transformative flow of energy and love from our heart chakra . . . and we can, with balance, transform this into SOMETHING that positively affects us, our lives, our planet, our future . . . and our Sadhana, our practice when we merge with the Divine consciously and with total devotion, then can meet our lives . . .

. . . because we see “the one” in everything around us, Spiritual Vision, we can live with Divine Communication in our lives . . . which primarily means listening . . . watching . . . observing . . . interpreting meaning and direction . . . then we can expand and accelerate our Spiritual Vision and work with it in our lives as we walk the Divine path.

Namaste, Susan

Credit: Image is Exotic eye of goddess woman. Elena Ray @OldChineseMan

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Four Ways to Store Up Soul-force Daily

When daily life leaves us with a mind-sapping brain drain and it seems ever harder to keep close to our connection with the Flow of the Universe, there are 4 Universal Healing Salves to repair the damage.

We live in an age of anxiety – very close to the end of Kali Yuga, or the western Astrological Age of Pisces – and because we’ve made ourselves vulnerable from dependence on technology, many, many of us are dispirited, disheartened and downright depressed. In times gone by, if you had gone to the Shaman, Medicine person or Priestess you would have been asked 4 questions: When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweetness of silence?

Dancing, along with drumming and breathing practice – or singing and chanting – keeps us deeply connected with our roots in the Earth. Storytelling has always been humankind’s way of passing on our knowledge and giving expression to the complexities of our energies, keeping us in connection with the Mystery. And, as we know, silence [Mauna] is the state in which we acquire strengthened experience of Medha Shakti: the essential power ‘food’ for the brain, memory and intellect.

The result is a powerful force for your life which comes from the Soul [both yours and the Great Soul]: Gandhi called it Soul-force, we also know of it as God-force, it is the Transcendent force that drives the sweet essence of life: Love-force . . . as Jesus also taught.

Personally, I have tremendous focus for my work . . . from years of practising the Dhyan meditation of course . . . but this ability is in my nature and astrologically sits at the Point of Harmony in the natal western astrological chart. This kind of drive has to be balanced out . . . dancing and silence do it for me.

We can make up our own dance: use the movements from your Yogasana practise – these movements are body-language after all, they are our body-prayers to the Universe. Put on some Raga music and express yourself daily! And then take some time out every day for silence.

Enjoy!

Namaste, Susan

[NOTE: You might like to read Gabrielle Roth’s “Maps to Ecstasy” which is her account of the life- journey that took her to creating the 5 Rhythms Dance form.]

Social Media Resources: Facebook: Freedom To Flow @SoulFlowsSweetly; Twitter @FreedomToFlow YouTube Channel: youtube.com/c/susannirahilly

Nurturing our Yoga Teachers – Remembering the Seeds of Samadhi



Balance is what happens when you know in your heart something is right

 

I had a very clear vision of a network . . . and it wasn’t a social network. This vision brought a deep inner relaxation. What was coming to me was, that Yoga Teachers today might start to do what we are here for – to bring a rest and reprieve for our students from the stresses and strains of our modern world.

We are a Tribe.

We have different psychological crises than we did 2,000 – 6,000 years ago. We have different needs of our inner world, to balance our emotions so that we can handle our environment – which means “Balance” . . . our needs for balance are different today from when yoga was codified, or structured, or put into “paths” and systematised by “lineages” by the yoga masters of the past.

My heart was telling me something was not right – and, truth be told, it has been telling me this for quite some time.

My heart is usually right.

A couple of things were troubling me: media is about images and content. Yoga is full of images and content – but that is the surface, as we know. The surface illusion of “Yoga” has taken over, it suits the media . . . and to an extent it has suited us as teachers for a while: coverage of world yoga day recently was vast.

In one way that was heartlifting and positive, and yet . . . ?

The other thing that has been troubling me, for quite some time, is the need to meet the expectations of this vast image of yoga by fitting in: we fit in with community activities, we fit in with expectations of our “image” – we blog for free, we dilute our classes to suit lifestyles: both our students’ and our own. We have to pay big hire fees for our practice spaces, and we can’t always control the noise/light/heat/cold of the environment. Classes are only viable in certain social times: we accommodate by reducing the amount of time spent in pranayama to 5 minutes in an hour and a half class – and the cost has been . . . ?

The cost has been, I consider, to our compassion and our wisdom as teachers.

But mainly at a cost to our authority.

The cost has also been in diluting the yoga teachers experience in nurturing and compassion . . . because what has happened is that in the end, what is a “mind-body-spirit” path to inner life and freedom has become body-oriented with some mind-practice and the spirit has been paid lip-service to. Because most of our yoga teachers today do not spend time and practice in meditation – a reversal has taken place since my time of training when meditation was the primary focus, with philosophy and yogasanas making up our 8-steps to Samadhi.

And the Divine is our source.

But the real cost, as I have been seeing it for a good while now, is that we have surrendered our role of nurturers of the mind to a global industry in “Mindfulness” – and mindfulness does not accept the universal law of three (which is one of the abiding laws of karma) that there will always be polarities between negative and positive, “right and wrong”, “good and bad”, weak and strong – yet we grow spiritually through these because we recognise that the Divine is the source of vitality in our life: Mindfulness has become the new psychotherapy, attempting to cure imbalance with imbalance: a prescription.

Our yoga teachers need nurturing and developing, in our tradition of training the mind to train the soul . . . which is our purpose for being. Remembering the Seeds of our Samadhi is so important for us – and nurturing and growing these seeds.

If we don’t, as teachers: how do we do this for the world?

How else could we reach into our own hearts for balance, and know it is right to do this for our world?

Namaste

Susan Ni Rahilly, at the age of 63, is considered as a Master in India writing on Yoga and Meditation for Times of India, contributing as a Master to their global online community. Susan’s training and experience has been in Raja Yoga, Hatha Yoga, both Iyengar and Satyananda style, and Zen. She works with deep inner listening in breathwork in practice, and trains teachers.

You Might Not Know How Yoga Meditation Affects Your Life

You might not know how Yoga Meditation affects your life . . . even if you’re in regular practice of Hatha Yoga, yogasanas the physical postures of Yoga.

Well, many of us do know . . . our practice sorts out our minds, resets our buttons, unscrambles our emotions and gives us a strength and inner peace that is astonishing.

And we do know this because the path of Yoga, especially Yoga of the Mind [Raja Yoga] is an initiation process into one of the Ancient Mystery Schools, and you are initiated by an Initiate, Teacher, Master or Guru. The Knowledge of Life, Life Force and Life Power is transmitted to you. If you are open and ready for the teaching. We get what we need from the process, and this is the received wisdom that says: “the more you need it, the more you experience the power.”

The whole purpose of our practice is for you to live a more meaningful life with point and purpose which is satisfying to both your heart and your Soul. It’s a journey to freedom from difficulties, whereby you work through emotional, physical, mental and psychological blocks, crises and growth stages: and obviously all that can involve karma.

The freedom you reach is an inner freedom that lets you do what you’re supposed to be doing with your life here on the planet at this time: follow your Bliss.

My teachings are of the Essence of Yoga Meditation, which basically means the Steps to Samadhi, and my approach is “Further Than Yoga” – accelerating our Spiritual Vision so we can work with Divine Communication in our lives – through our yoga practice.

My website, linked here and also  to the Facebook page, is my “Ashram” as I’ve been entrusted by the Divine Mother to open up the energies and teach from here – what would seem to be a very innocuous place on a WordPress site, coming from a small Irish village – but it’s a power center.

And the Ashram in our yogic tradition is a simple place for practice which acts as an energetic center – and it is the Guru or Master who acts as the energy generator and regulator. The Ashram is a place for retreat – the word also translates as the “workplace” where the “work” is our practice. It’s a place to live simply, take teachings and practice.

I’m finding new ways to do that online, while upholding the best in the traditions.

I am considered as a Master in India as a result of my writings over the years – and I was invited to contribute as a Master by Times of India to their online global community Speaking Tree.

The traditional “Steps to Samadhi” in yoga meditation are also known as Patanjali’s 8-step path and Raja Yoga. Samadhi is the state of inner peace and balance through which we join with Divine Consciousness, where we can have our “Conversations with God” – it’s a bringing together of energies, human and Divine, a union or merging at our highest level of consciousness. So you can be a better human being.

I teach in a non-denominational style, and all religions and beliefs are respected: always remember that you are perfect, then your frame of reference will be an inner one at the soul level; and we’re making the Mindbody system a more comfortable place for the Spirit to dwell while we’re here and hopefully we’ll leave the Planet a better place for those who come after us.

I’m holding you in the Aura of the Divine
Namaste
Susan

Social Media Resources have changed: Facebook: Freedom To Flow @SoulFlowsSweetly : Twitter @FreedomToFlow

YouTube Channel: There are over 30 full length free Yoga Meditation classes for your spiritual growth and development.

What My Heart Is Telling Me

I had a major Venus and Saturn alignment to start the year, January 1 2018, For me, it’s about us all being united through our hearts and my role as a Teacher and grounding this.

What my heart is telling me is that I can no longer be caught up in the Western way of charging for Meditation. It doesn’t suit me and it gives me heartache and headaches.

My Teacher initiated me to initiate those who need it into a system which empowers us to live well with Life Force, which as Teachers we do by Transmission of the Knowledge. This is always given freely to those who are committed to learning.

Or, it was – until the West [and India now] – got hold of the idea that it could be packaged and sold as a product. “It” can’t be, else it is diluted.

I can’t do that. The force of the Life Force is too powerful and the Teacher knows that it is meant to be shared and not diluted.

So, today my heart is telling me to be who I truly am, to set my own heart free and enjoy the joy of Teaching and sharing freely.

I have plenty of potential for making money through my writing and future TV projects. From today, I’ll work through and set the various Meditation downloads and courses free, removing the charges – and I’ll set myself free from being caught up in a system I never was supposed to be part of.

It’ll take a while but it will be a liberating labor of love for me. So if you do come across a product or course that you would like to have for your growth and development in the meanwhile, do please send a message and I’ll send you a link to the free download.

I wish you all happiness, health and prosperity in 2018 and most of all, I wish you freedom and love.

Namaste
Susan

FACEBOOK:  The SuZen Facebook page has now migrated over to Freedom To Flow @SoulFlowsSweetly and links to my teaching and writing will all be on that page now.

TWITTER: @FreedomToFlow

YOUTUBE: youtube.com/c/susannirahilly There are 30 full length Yoga Meditation classes for you to work through.

18 Ways to Find Balance in 2018

I usually publish my list in January every year, and have done since 2012! But this year I want to revive a ritual from the Ancients, where the last 5 days of the year were held as a “window for magic” . . . So, this is the list of ways for 2018:

Balance in your life, as far as I know it as a teacher, comes with the steps to life-freedom, which is the philosophy of Yoga, together with practice, and values for your life . . . but, there have been so many wise teachers, with much wisdom to share with us and many of us are seeking balance in our lives. It’s an approach to living that can go a long way in a year.

For 2018 I wanted to write about a lasting approach to getting balance. I couldn’t get to interview the people I would have liked to for this article, and so this is a roundup of what I think they would have answered to my question “How do you get Balance?” based on their famous quotations.

1. Your Meditation is your medication … once it has worked for you, you throw away the medication, throw away the Meditation and get a new one. Osho.

2. If you can’t let it go, let it in. Dainin Katagiri

3. You can’t get there from here, and besides there is no place to go. Sheldon Kopp

4. Nothing is missing, Zen Master Lin-Chi ….. the ordinary person probably does already live with zen values.

5. Appreciate happiness: happiness seems like such a small thing when you have it, but when it’s gone you realise how big it really is. Gorky

6. I have only 3 things to teach: simplicity, patience and compassion. Lao Tzu 7th Century Zen master

7. Know Joy, as in … May all beings know joy … (from the 4 Noble Truths of Zen)

8. Anywhere you are is a sacred place. Joseph Campbell

9. Learn to forgive yourself, again, and again, and again . . . (I couldn’t resist getting another wisdom in from Sheldon Kopp’s Laundry List)

10. Religion is not realisation; not talk, nor doctrine, not theories, however beautiful they may be. It is being and becoming, not hearing or acknowledging; it is the whole soul becoming changed into what it believes, into knowledge. That is religion. Swami Vivekananda

11. Spend some time alone every day. (from the Dalai Lama’s 18 Rules To Live By)

12. This is from Astrologer Rob Brezny:  Cultivate mental and emotional states that ripen us to be ready for anything:  form a strategy to avoid being enthralled with the hypnotic lure of painful emotions, past events, and worries about the future;

13. Don’t forget to break the rules ….. Dalai Lama, Sheldon Kopp, Zen, suZen

14. All teachers make a contribution to Yoga. My contribution is Gibberish – every day talk meaningless Gibberish for a few minutes to clear the mundane mind. Swami Vivekananda

15. Balance is what happens when you know in your heart something is right …. from suZen.

16. Be in awe of the mystery . . . this quote from a man to whom harmony in the Universe was of prime importance, something Albert Einstein said with great beauty and lucidity:

“The most beautiful emotion we can experience is the mystical. It is the sower of all true art and science. To know that what is impenetrable to us really exists, manifesting itself with the highest wisdom and most radiant beauty which our dull faculties can comprehend only in their most primitive forms – this knowledge, this feeling is at the centre of true religiousness and art.”

17. All is Well. The ultimate life-lesson of Bhagavad Gita, Krishna to Arjuna.

18. You can’t eat money. Those of us who do have choices several times a day can choose inner peace and balance in living with the energy of food. (Inspired by “When the last tree has gone . . . “ Geronimo?)

Namaste, Susan

Social Media Resources: Facebook: Freedom To Flow; Twitter: @FreedomToFlow; Youtube: http://www.youtube.com/c/susannirahilly

Holding the Space in the Heart

Building on our inner world, is the practice of holding the space within by strenghtening and growing our masculine energy. This space within as we know in Yoga, is the inner structure of our temple within – we strengthen our masculine energy and inner structures so that the transformative, feminine energy can flow. As the Heart Chakra gradually awakens and opens and activates our spiritual vision . . . then so can feminine energy flow freely.

Slowing down into stillness

Practice involves slowing down, learning inner relaxation and stillness for meditation on the unwavering flame in the Space of the Heart, learning respect for something that is almost a forgotten word in our culture in the west today: Honour. So constant practice is bout learning the conditions and qualities necessary to honour the Spirit within us all.

Ultimately, with practice, we can truly create an inner sanctuary which protects the ever burning flame of love and devotion from the winds of the world: slowing down, maturing, respecting, holding the space so we can be thankful of our inner experience with our Spirit.

Meditation and Contemplation

Practices that introduce us to this process with Yoga are our gentle restorative asana practices, Pranayama for balancing masculine and feminine energies, and of course our inner relaxation which prepares us for the Flame of the Heart meditation.

I’ll leave you with some contemplation on love: a few words from one of the most beautiful pieces from Kahlil Gibran, from the Prophet, Speak to us of Love . . .

When love beckons to you follow him,

Though his ways are hard and steep.

And when his wings enfold you yield to him,

Though the sword hidden among his pinions may wound you.

And when he speaks to you believe in him,

 Namaste, Susan

This class from my Youtube channel contains some of the practices above and also a Satsang on Speak to us of Love.

Social Media Resources: Facebook: Freedom To Flow Twitter: @FreedomToFlow