How India Taught us Forgiveness

I taught a class in February of 2016, empowered by the then social unrest in India, and wishing to add something positive and supportive. I experienced that it was a very raw time. For me, as a teacher, I consider that India with her traditions, practices and teaching in an Ancient Eastern Wisdom path to Liberation, taught us all how to Forgive from a bedrock of Universal Acceptance.

India is for many of us, as Yoga and Meditation teachers globally, our bedrock and spiritual taproot.

Her ancient wisdoms taught us, that none of us free unless we are all free . . . and our route to this individual freedom is Universal Acceptance. Forgiveness is the key.

Right at the beginning of all of our practice, on commencing every class of any discipline we make our practice into a Sadhana, working with the Divine, with our ritual of Namaste: honouring the spirit that dwells within each one of us.

And of course our practice is about making the mind body a more comfortable place for the Spirit to dwell. What else can we do, if a Spirit is not comfortable in an individual human being, except forgive? And practice Universal Acceptance.

Might not sound an easy thing to do or practice. But Yoga gives us the power, the strong mental power we need to make this choice in life.

In our devotion to, and practice of, the whole of Yoga we know the importance of keeping our thoughts high. And so, to leave you with an uplifting energy, this is a non-Indian poet’s experience and expressions of Love: especially the “light of flower” that is within all of us waiting to bloom, as we know in Yoga.

I love you

between shadow and soul

I love you

as the plant that hasn’t bloomed yet,

and carries within itself

the light of flowers

I love you

without knowing how,

or when,

or from where

Because of you,

the dense fragrance

that rises from the earth

lives in my body,

rioting with hunger

for the eternity . . .

Pablo Neruda, I Love You Because I Love You

Namaste Susan

This is the Youtube meditation class for February of 2016, that I taught especially for the disruption of the times in India: It is unlisted but I share the link here:

Social Media Resources: Facebook: Freedom To Flow Twitter: @FreedomToFlow

 

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Your Divine Thread of Light

Reposting this for Diwali: This blog is the basis for a very simple Satsang, teaching, in my weekly Youtube  meditation class . . . a contemplation in our practice on our connection . . . our being . . . our essence . . . [Satsang in Class 17].

The phrase “Divine Thread of Light” reminds me so much of the Golden Threads of fairytale and myth which connect our hearts . . . especially in Celtic Legend . . . that we are all connected at the heart level.

And the Divine Thread of Light is a visualisation for our connection, at our being level with our core . . . our own essence, our divinity within.

Living with Divinity in your life includes living with the energy of the Divine Mother – the sacred feminine . . .

. . . and of course what has happened over the last 2,000 years or so has been . . . the devaluing of sacred feminine essence during an age often known as the age of the dark mother, Kali, and during which the qualities of nurturing, nourishing and bonding have been pushed down into the shadow of our psyches . . . neglected and denied . . . which of course means ultimately that the importance of our souls has been reduced practically to a point of invisibility . . .

More than that though, as what happens in reality and practically is th our actions and values become the oppositw of what has been made invisible . . . in this case the opposite of the shadow of the Divine Mother, the sacred feminine, is planning, achievement, goal setting, ambition. From the perspective of living with soul, this does not nourish the human heart.

What we are doing, in essence, in our practice is giving ourselves a way of reacting to our environment and responding to our relationships . . . by valuing qualities of deep self-care, nurturing and nourishing with practice and the bonding connection with all things that we value so highly . . . and, as we know, through practice the qualities of the Divine Mother, which give us the power of life within us, power of nature . . . are activated by effort: ritual, practice, awareness, belief . . .

This is the way to healing that you have within you . . . and we belief that all your life essence, the vital power of the mystery which transcends everything, is bound to a commitment you made for your soul . . . your bliss . . .

So as you know my teaching is “further than yoga”, and I’m teaching you simple practices for your daily life . . . so your life becomes about your own Divine path . . . with simplicity of Divinity . . .

Namaste, Susan

A Return to Innocence

 

We are continually in communication with Divinity, and Bindu Chakra, the energetic centre and psychic gateway at the back of the head is where we experience the amber nectar of immortality . . . the sweet nectar of the gods: we awaken and activate this center in our Yogic meditation practices, which essentially are a return to innocence.

Our Perfect Innocence

And of course whenever we express this kind of concept, from the cosmology and mythology of Yoga, we are talking about projecting outwards our own inner god-like qualities. Bindu Chakra represents a point in our inner cosmos, integral to our attitude to life and our relationship to the world and our environment . . . remembering our perfect innocence.

Hatha Yoga teachers would not normally teach this, as Bindu Chakra is not in their “books”. These practices come from deeper and older practices originating in the path of Tantra . . . practices which respect the experience of the vibration of the Divine within the human bodymind. So if you’re used to Hatha Yoga teaching, and you’re concerned about the way you look and how you move, these practices will be very different for you.

Reclaiming Spiritual Heritage

Right now in our evolution, some of us are reclaiming our spiritual heritage: what it involves is change, badly needed change for our world and planet. And the way we can make the necessary space for change to happen is of course to let go, to adapt, to learn and work with a process to make this happen. When we speak of process, with Yoga, we speak of practice.

So, Bindu Chakra practices. What happens with this practice, this process? We re-set our buttons . . . wash our emotions . . . straighten out our heads . . . connect with our soul . . . ancient energies and ways.

You give yourself time and space to do this: to find parts of yourself, to put yourself together into the whole. This is time and space to talk to a purer part of yourself . . . it’s a return to innocence.

The Yoga “Tribe”

As you know I’m teaching you “further than yoga”, to accelerate your spiritual vision for those of you who want to walk the Divine path through practice. And if you are drawn to Yoga, the whole of Yoga, going back to ancient teachings to go beyond in your life, then you are one of the “Yoga Tribe” in my opinion.

We are the mediators, we are the sensitive souls reawakened in the West with consciousness hidden in our memories, here at a time when the world needs us for our power to balance.

Reclaiming Power

Many of us have been suffering from erosion of Spirit for years now, stopping this erosion means reclaiming power – this power in Yoga we call Yoga Shakti. I ask you to ask yourself some questions about adapting to the changes we need to make right now in our evolution to contribute towards re-balancing power:

So, let in some light and ask yourself: where in my life do I see the need for change? And how can I let go of those things that I thought were so important, so that I can affect the change I need?

Namaste, Susan

The practices I teach for awakening of Bindu Chakra are mainly on focused concentration in my Youtube class . . . Class 25 is here

Ancient Steps to Mystery, Nonsense of Order . . .

Nonsense of Order
It may seem a bit nonsensical in our seemingly ordered, logical and linear world that we could jump into something as vast as self-realisation through at-one-ment with the ultimate mystery in maybe only 10 minutes of meditation. But Yoga has been described as a many threaded tapestry, all threads of which ultimately lead us to our Union, Samadhi . . . and on this Ancient path, we learn that the sacred place is where we are, and what we are doing is opening our spiritual vision to see our life in that way. This is a path of practice that is further than the Yoga that many of you know.

As I teach it, Yoga is the practice which enables us to live with Divine Communication in our lives . . .

Initiation and Transmission
In our practice of yoga meditation we follow ancient steps taking us from self-acceptance to the necessary inner peace and balance for our conversations with the Divine . . . Yoga, your Union with the Divine . . .

Yoga as we know translates as “union” or “communion” but it also means discipline – the discipline in our practice. So we’re bringing a form to our meditation practice through discipline . . . the path which leads us to the At-One-Ment, or transcending to the mystery. And it is a process of inititation, opening and growing our consciousness individually so that the vastness of the Ancient knowledge can be transmitted to us.

Simple Practice
Simple practice is important: so, for example, practice in breath flow through the subtle bodies, our Koshas, and perhaps with an ancient centering meditation, as centering brings us into the balance we need to open awareness of consciousness, and the inner peace we need for our Conversations with God . . . keeping the channel for Divine Communication open.

Contemplation
And, for contemplation, mainly for Westerners not familiar with this from the Upanishads, there are a few lines here which I’ll leave you with:

I do not know god
nor can I say that I don’t know it

If you understand the meaning of . . .
“I neither know nor don’t know . . . “
you understand god

Those who realise
that god cannot be known
truly know

Those who claim that they know
know nothing

This is Susan’s teaching in her Youtube Class

Namaste, Susan

Social Media Resources: Facebook: Freedom To Flow @FreedomFromKarma Twitter: @FreedomToFlow

3 Ways to Heal Guilt with Yoga

A religion, a belief system or a way of life will not necessarily suit all those born into it.

For some it will work.  For others it will be damaging. And you’ll feel worse than a “fish out of water” – you’ll feel, or be made to feel, guilty about it.  From personal experience I can only write about my own past and the healing I was able to do with the help of the whole of Yoga.

The lonely legacy of Catholic guilt  is what I call the left-over loneliness that comes from low self-esteem, the pain and hurt from the damage of the catholic way (that’s the family way, schooling community etc) and also the confusion and conflict from the twistings in the teaching – especially about our origins as humans.  It leaves you lost as to how the world works – and to how people really behave and why.

But nothing stays the same forever, and everything is constantly changing. There’s compensation in everything.  In every ‘wrong’ there is the potential for ‘right’, if you look for it.  And Yoga gave me the way to find the ‘right’ in my life when I was healing from Catholic guilt.  Many people have shared with me that my writing of the experience of guilt and the healing from it has helped enormously:  Asian women and men also associate with the family and community stuff, along with Presbyterians and Jehovah’s Witnesses. The need for healing seems to be Universal.

Healing with Yoga is profound, deep and lasting.  It helps, in my experience, with a new stronger outlook, with your identity, values and lifestyle changes. Here are 3 ways I found to heal guilt with Yoga:

Letting Go
Awareness and acceptance of what has happened is the first step. For that you usually need quiet downtime. Releasing the past and letting go takes time and it also takes a certain state of mind . Relaxation in Yoga is one of the most profound ways of reaching a state of deep contemplation for the letting go to happen.

Try this for free:  Relaxing from  Seeds of Yoga Meditation Part 2 [ free downloads audio guided meditations link below].

Flushing Out The Sadness
Letting the feelings of sadness or loneliness come up, the emotions to surface and flow and allowing them to wash through are all deeply therapeutic techniques of Yoga. Stillness and breath flow really help.   Simply learning to slow down enough to be still and silent is a powerful thing to give yourself.  Allowing your emotions to do the work for you, allowing the breath to breathe you is an amazing gift to yourself and it’s a gift that you control.

Try this for free:  Breathing from Seeds of Yoga Meditation Part 1  [free downloads audio guided meditations link below].

Wipe The Slate Clean
Contemplation is one of the steps on the path to meditation – it allows the mind to settle down into the state of silence necessary for meditation – it allows your thoughts to come up into awareness for your mind, body and emotional system to heal,  for you to make sense of your experiences and put them into some place on your soul’s path.  Then you can wipe the slate clean and face the future. Contemplation in Yoga is an ancient practice of learning from the teacher’s truths. You may have been told forgiveness is the way to healing?  Well, this is how you start . . .

Try this for free:  Forgiving  from Seeds of Yoga Meditation Part 2  [free downloads audio guided meditations link below].

Remember what I said about origins? Well, growing what I understood about the origins of Yoga, some of the fascinating stories about the Yogis, gave me a  frame in my head to think about how life can be better and vital.  It’s an amazingly powerful legacy – better than guilt any day.

Namaste,

Susan

Seeds of Yoga Meditation parts 1 and 2 Free Audio Guided Meditations link is here.

Note: And if you do have healing to do with guilt and Catholic guilt you can read more about Susan’s healing approach here and/or listen to video podcasts here.

Harmony In The Universe . . . How Does My Intention Help?

Be present yoga_edited

I’m revisiting a book I published 15 years ago, a wellness book for women, with a view to a re-write and a re-publish. It was such a positive book, and it’s a pleasure to read to myself now how important my intentions were at that time. Here’s an extract:

You have to know exactly where you are right now – what you are changing. So that’s why I ask you to start becoming aware of what is wrong and what you are going to change, in what order and when. You can’t change anything without being aware what you are changing.

You need a clear picture so you can change that picture. Then, when you can see clearly what is ahead of you, and what it is going to entail, then you can start making some informed decisions about how to start. Once you have started you will take control . . . You’ll know what to expect, because I’ve told you. Then you can start thinking about how as you change, other things around you will change – and how do you feel about that ?

And as you change you will be aware of what you are leaving behind and why – and how do you feel about that? Which means that there’s an emotional process you are going through too . . .”

So, obviously this was a book about improving wellness through lifestyle changes, using intention for a more balanced self. And the steps for balancing our physical being are the same steps we take for any intention to bring harmony. What are you starting with, what is your intention, how are you going to plant the seed and make it grow, what are you going to experience on the way: how does your change affect other changes?

What do I think now? 15 years down the road, I can see what my intentions have brought about. And my experiences have brought an amazing knowledge: the Universe is continually creating by manifesting an infinite number of possibilities as at any given moment: in the “gestalt”, the story of the whole Universe in the moment. And to do this it relies on synchronicity to bring order out of chaos. Synchronicity is our destiny . . .

When we create an intention, for our life, our practice, anything, we are affiriming that our individual intentions are part of this great big scheme of things – we’re part of the whole, our minds are part of the universal mind. Our small, individual intentions are important in the amazing process of synchronicity – our change makes other change.

We are part of this great creative process with the Divine intelligence, and how intelligent exactly, leaves me in awe. Part of our minds, in the psyche, is engaged in the spontaneous ordering, or creative process, and it took me years to learn this and experience it as I understood my own creative process as a writer and teacher. What helps the process is trust. And what hinders it is our mis-placed sense of the importance of our small illusions about life. Our individual intention may well just be premonition of our part in the whole of humanity evolving.

In Yoga we know that our hearts are always in silent communication with the Divine, and especially in Meditation we know that our minds are continually linked to the Universal mind, through Bindu Chakra (back of the head), both sending and receiving information to and from  the Universe. How absolutely miraculous we are as human beings, how potentially Divine we all are.

Once we’ve understood, usually through practice or some process of change as we make our way along the path of life, that there is a part of our mind that is about experience versus illusion, then we are open to the understanding that the Divine Intelligence is basically just waiting for us to “call home”. And we do this by intention. Right now, many, many of us are sending our intentions out to the Universe, calling home for some harmony for humanity.

So how can you start this process and practice of harmonising your thoughts, by calling on your power of intention?

You can start by taking time out for contemplation, taking regular time to look deep within. You will find inner beauties and love you may have overlooked or forgotten about. A simple intention for harmony for humanity could be one of the Zen noble truths: May all beings know happiness.

Spend time appreciating beauty and inspiration and music. These all raise our vibrations because they take us momentarily to a Divine, sacred place . . . and then return us to our normality, bringing that sense of the sacred back with us into daily life, leaving us somehow changed for ever for the better.

There was a lovely, still and almost quiet moment at lunch the other day in what is normally a busy lunchtime (and breakfast)  Irish bar. Myself, another woman and an old feller sat at separate tables. It was like a “movie moment” as we listened to the Phil Collins track we became aware was playing: Against All Odds. As it ended, we were all in a private, personal space and the old feller wiped away a tear. Songs can provide special messages just for you. A very simple intention for harmony for all of humanity could be: May all beings know peace.

I’ll leave with a quote from man to whom harmony in the Universe was of prime importance, something Albert Einstein said with great beauty and lucidity:

The most beautiful emotion we can experience is the mystical. It is the sower of all true art and science. To know that what is impenetrable to us really exists, manifesting itself with the highest wisdom and most radiant beauty which our dull faculties can comprehend only in their most primitive forms – this knowledge, this feeling is at the centre of true religiousness and art.”

Namaste, Susan

And as inspiration helps with inner harmony, you might like this – it’s just a demo download on my server as I haven’t managed to check out the copyright on using Pablo Neruda’s poetry (so it’s free in other words!).

A Return to Innocence

We are continually in communication with Divinity, and Bindu Chakra, the energetic centre and psychic gateway at the back of the head is where we experience the amber nectar of immortality . . . the sweet nectar of the gods: we awaken and activate this center in our Yogic meditation practices, which essentially are a return to innocence.

Our Perfect Innocence

And of course whenever we express this kind of concept, from the cosmology and mythology of Yoga, we are talking about projecting outwards our own inner god-like qualities. Bindu Chakra represents a point in our inner cosmos, integral to our attitude to life and our relationship to the world and our environment . . . remembering our perfect innocence.

Hatha Yoga teachers would not normally teach this, as Bindu Chakra is not in their “books”. These practices come from deeper and older practices originating in the path of Tantra . . . practices which respect the experience of the vibration of the Divine within the human bodymind. So if you’re used to Hatha Yoga teaching, and you’re concerned about the way you look and how you move, these practices will be very different for you.

Reclaiming Spiritual Heritage

Right now in our evolution, some of us are reclaiming our spiritual heritage: what it involves is change, badly needed change for our world and planet. And the way we can make the necessary space for change to happen is of course to let go, to adapt, to learn and work with a process to make this happen. When we speak of process, with Yoga, we speak of practice.

So, Bindu Chakra practices. What happens with this practice, this process? We re-set our buttons . . . wash our emotions . . . straighten out our heads . . . connect with our soul . . . ancient energies and ways.

You give yourself time and space to do this: to find parts of yourself, to put yourself together into the whole. This is time and space to talk to a purer part of yourself . . . it’s a return to innocence.

The Yoga “Tribe”

As you know I’m teaching you “further than yoga”, to accelerate your spiritual vision for those of you who want to walk the Divine path through practice. And if you are drawn to Yoga, the whole of Yoga, going back to ancient teachings to go beyond in your life, then you are one of the “Yoga Tribe” in my opinion.

We are the mediators, we are the sensitive souls reawakened in the West with consciousness hidden in our memories, here at a time when the world needs us for our power to balance.

Reclaiming Power

Many of us have been suffering from erosion of Spirit for years now, stopping this erosion means reclaiming power – this power in Yoga we call Yoga Shakti. I ask you to ask yourself some questions about adapting to the changes we need to make right now in our evolution to contribute towards re-balancing power:

So, let in some light and ask yourself: where in my life do I see the need for change? And how can I let go of those things that I thought were so important, so that I can affect the change I need?

The practices I teach for awakening of Bindu Chakra are mainly on focussed concentration, and you can practice at your own pace in Class 25 of my Weekly Youtube Classes.

Namaste,  Susan

Facebook: SuZen @susannirahilly

Twitter: @furtherthanyoga